Training Log Archive: KlaasIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
2 PM
F training 20:00 [0]
Fuv en CS 1 serie
F progr achpees 2 x 20 + 10 kg
F progr achpees 2 x 20 + 10 kg
Friday Mar 30, 2018 #
9 AM
Hardlopen 1:03:20 [1] 7.99 km (7:56 / km) +18m 7:50 / km
ahr:120 max:125 shoes: Salomon Fellraiser
Duurloopje met hond en Hedwig.
Lekker...
Lekker...
Thursday Mar 29, 2018 #
12 PM
F training 30:00 [0]
Fuv en CS, 8 oef en 2 series.
Ach. pees 2 x 20 hh + 10kg
Ach. pees 2 x 20 hh + 10kg
Wednesday Mar 28, 2018 #
12 PM
Hardlopen 59:06 [2] 9.33 km (6:20 / km) +4m 6:19 / km
ahr:125
Dlzpp
Tuesday Mar 27, 2018 #
10 AM
F programma achillespees 5:00 [0]
2 x 20 hh + 10kg
11 AM
zwemmen 1:00:00 [2] 2.65 km (22:38 / km)
BC duur met pads.
Afstands PR.
Aeroob chloorlucht ventileren to the max....
Afstands PR.
Aeroob chloorlucht ventileren to the max....
Monday Mar 26, 2018 #
2 PM
F training 15:00 [0]
Fuv en CS 1 serie
Incl. F progr. Achilles 2 x 20 + 10kg
Incl. F progr. Achilles 2 x 20 + 10kg
Sunday Mar 25, 2018 #
9 AM
O training; veldwerk 1:39:51 [1] 6.36 km (3.8 kph) +50m
ahr:120 shoes: Salomon Fellraiser
S.I.kastjes plaatsen NC 2
2 PM
O training; veldwerk 58:09 [1] 4.53 km (4.7 kph) +12m
ahr:255 shoes: Salomon Fellraiser
Ophalen deel vd posten