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Training Log Archive: Klaas

In the 7 days ending May 5:

activity # timemileskm+m
  Fietsen1 5:15:00 50.95(9.7/h) 82.0(15.6/h)
  Hardlopen3 2:52:08 14.23(12:06) 22.91(7:31) 50
  Total4 8:07:08 65.19(7:28) 104.91(4:39) 50

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Saturday May 5 #

11 AM

Fietsen 5:15:00 [1] 82.0 km (15.6 kph)
shoes: Santos travelmaster 2.6 alu

Pontjesroute dag 1
Oosterzee - Easterlittens
met Hedwig; perfecte omstandigheden, strakblauw, 20 gr, O 3.

Friday May 4 #

11 AM

Hardlopen 36:00 [1] 5.03 km (7:10 / km) +23m 7:00 / km
ahr:114 max:129 shoes: Adidas Supernova Boost

WW gebied met Hedwig.

Wednesday May 2 #

10 AM

Hardlopen 1:03:33 [1] 7.69 km (8:16 / km) +12m 8:12 / km
ahr:107 max:127 shoes: Salomon Fellraiser

rondje Brandeveen

Monday Apr 30 #

11 AM

Hardlopen 1:12:35 [4] 10.19 km (7:07 / km) +15m 7:04 / km
ahr:127 max:162 shoes: Adidas Supernova Boost

1 x 10'AD
1 x 7'AD

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