Training Log Archive: KlaasIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
2 PM
F training 20:00 [0]
Fuv+CS en lenigheid
Friday Sep 21, 2018 #
8 AM
Fietsen 1:05:03 [2] 19.39 km (17.9 kph) +22m
ahr:102 max:130 shoes: Santos travelmaster 2.6 alu
Stwijk-Ruinerwold.
Op bezoek bij zuigertje ;-)
Op bezoek bij zuigertje ;-)
11 AM
Fietsen 35:05 [2] 11.19 km (19.1 kph) +24m
ahr:116 max:126 shoes: Santos travelmaster 2.6 alu
Ruinerwold - JPK
12 PM
Cardio 1:00:01
ahr:130 max:147
Uurtje steppen met intervallen.
1 PM
Fietsen 15:57 4.89 km (18.4 kph)
ahr:115 max:121 shoes: Santos travelmaster 2.6 alu
JPK- Huis als CD.
Thursday Sep 20, 2018 #
2 PM
zwemmen 48:00 [2] 2.0 km (24:00 / km)
BC duur met pads.
Wednesday Sep 19, 2018 #
4 PM
Cardio 40:00 [3]
20' roeien Int 3
20' Steppen Int 3-4
20' Steppen Int 3-4
5 PM
F training 30:00 [0]
Fmax technogym @JPK
Tuesday Sep 18, 2018 #
9 AM
F training 1:20:00 [0]
graven....
Monday Sep 17, 2018 #
10 AM
Fietsen 25:00 [1] 10.0 km (24.0 kph)
shoes: Santos travelmaster 2.6 alu
JPK vv
11 AM
Cardio 40:00 [3]
20' roeien
20' steppen
20' steppen
12 PM
F training 25:00 [0]
Fmax technogym
7 PM
Yoga 1:15:00 [0]
Proefles
Sunday Sep 16, 2018 #
9 AM
Fietsen 1:30:11 [4] 35.67 km (23.7 kph) +22m
ahr:125 max:152 shoes: Santos travelmaster 2.6 alu
Door de Wieden.
2 x 1 km
2 x 2 km
1 x 4 km
1 x 6 km alles AD.
Ging lekker.
2 x 1 km
2 x 2 km
1 x 4 km
1 x 6 km alles AD.
Ging lekker.