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Training Log Archive: Klaas

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Hiken1 2:00:00 6.21(19:19) 10.0(12:00)
  Fietsen1 1:20:00 13.67(10.3/h) 22.0(16.5/h)
  Yoga1 1:00:00
  F training1 32:00
  Hardlopen1 29:30 3.11(9:30) 5.0(5:54)
  Total5 5:21:30 22.99 37.0
  [1-5]3 3:49:30

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SuMoTuWeThFrSa

Saturday Dec 1, 2018 #

3 PM

Hiken 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Hanwag gtx laag

Met vrienden en honden omgeving Roden

Thursday Nov 29, 2018 #

9 AM

Fietsen 1:20:00 [1] 22.0 km (16.5 kph)
shoes: Santos travelmaster 2.6 alu

Diverse ritjes
12 PM

F training 32:00 [0]

Fmax technogym JPK

Tuesday Nov 27, 2018 #

8 PM

Yoga 1:00:00 [0]

Sunday Nov 25, 2018 #

11 AM

Hardlopen 29:30 [3] 5.0 km (5:54 / km)
shoes: Adidas Supernova Boost

Singellandrun met Hedwig

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