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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Mar 16:

activity # timemileskm+m
  Fietsen3 2:35:00 32.31(12.5/h) 52.0(20.1/h)
  Cardio1 52:00
  Hardlopen1 35:00 3.11(11:16) 5.0(7:00)
  F training1 20:00
  Total6 4:22:00 35.42 57.0
  [1-5]5 4:02:00

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Friday Mar 15 #

9 AM

Hardlopen 35:00 [2] 5.0 km (7:00 / km)
shoes: Adidas Supernova Boost

Rondje Fredeshiem met Hedwig en Nova

Thursday Mar 14 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

Wednesday Mar 13 #

Fietsen 1:05:00 [1] 20.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

Cardio 52:00 [3]

Steppen, loopband, spinning.
Extint.
3 PM

F training 20:00 [0]

Fuv benen
10 series x 20 hh legpress

Monday Mar 11 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

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