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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Mar 23:

activity # timemileskm+m
  Fietsen7 9:39:53 118.5(12.3/h) 190.71(19.7/h) 117
  Hardlopen1 35:00 3.11(11:16) 5.0(7:00)
  zwemmen1 33:00 0.93(35:24) 1.5(22:00)
  F training1 20:00
  Total10 11:07:53 122.54 197.21 117
  [1-5]9 10:47:53

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SuMoTuWeThFrSa

Saturday Mar 23 #

Fietsen 1:11:00 [1] 19.0 km (16.1 kph)
shoes: Santos travelmaster 2.6 alu

Friday Mar 22 #

Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu

Thursday Mar 21 #

Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

zwemmen 33:00 [3] 1.5 km (22:00 / km)

BC duur met pads

Wednesday Mar 20 #

Fietsen 55:00 [1] 17.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

Fietsen 1:36:53 [4] 34.71 km (21.5 kph) +117m
ahr:127 max:210 shoes: Santos travelmaster 2.6 alu

3 x 3 km AD P 1 km
4 x 600 m Woldbergklimmetje.
prima.

Tuesday Mar 19 #

11 AM

Fietsen 2:42:00 [2] 60.0 km (22.2 kph)
shoes: Santos travelmaster 2.6 alu

Rondje door de Kop van Overijssel; Wieden, weerribben, Giethoorn, Vollenhove, Blokzijl, Nederland.
Mooi.

Monday Mar 18 #

8 AM

Fietsen 1:40:00 [1] 30.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

F training 20:00 [0]

10x 20 hh

Sunday Mar 17 #

11 AM

Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Adidas Supernova Boost

1e vrk KD

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