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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 6:

activity # timemileskm+m
  Fietsen7 9:57:15 117.71(11.8/h) 189.43(19.0/h) 147
  zwemmen1 32:00 0.93(34:20) 1.5(21:20)
  Total8 10:29:15 118.64(5:18) 190.93(3:18) 147
  [1-5]7 9:44:15

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SuMoTuWeThFrSa

Saturday Apr 6 #

10 AM

Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu

Brood halen met Koen.

Thursday Apr 4 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

zwemmen 32:00 [3] 1.5 km (21:20 / km)

BC met pads

Wednesday Apr 3 #

Fietsen 45:00 [0] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

Fietsen 1:01:15 [4] 20.84 km (20.4 kph) +120m
ahr:126 max:203 shoes: Santos travelmaster 2.6 alu

Intensieve intervals 10 x Woldberg submaximaal.
Vuistregel: "Hfrmax = 220 - leeftijd' gecheckt.
Klopt..

Tuesday Apr 2 #

10 AM

Fietsen 3:02:00 [3] 61.59 km (20.3 kph) +27m
ahr:123 max:206 shoes: Santos travelmaster 2.6 alu

goeie duurtraining, door de Kop.

Monday Apr 1 #

Fietsen 1:05:00 [1] 20.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu

Sunday Mar 31 #

11 AM

Fietsen 2:44:00 [1] 45.0 km (16.5 kph)
shoes: Santos travelmaster 2.6 alu

Stwijk - Boyl v.v. met Hedwig

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