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Training Log Archive: Klaas

In the 7 days ending Sep 21, 2019:

activity # timemileskm+m
  O training; veldwerk2 4:00:00 6.21(1.6/h) 10.0(2.5/h)
  Fietsen3 2:20:00 27.34(11.7/h) 44.0(18.9/h)
  Hardlopen3 2:09:58 12.11(10:44) 19.49(6:40) 57
  Total8 8:29:58 45.66(11:10) 73.49(6:56) 57

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SuMoTuWeThFrSa

Saturday Sep 21, 2019 #

Fietsen 1:00:00 [1] 18.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

Friday Sep 20, 2019 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

Hardlopen 31:40 [3] 4.81 km (6:35 / km) +3m 6:34 / km
ahr:125 max:208 shoes: Hoka one one

10 x 30"P 1'ext int. langs de Aa met Nova.
eerste keer op Hoka one one.
Goed gevoel.

Thursday Sep 19, 2019 #

10 AM

O training; veldwerk 2:00:00 [1] 5.0 km (2.5 kph)
shoes: Hanwag gtx laag

Labelen BB

Wednesday Sep 18, 2019 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

3 PM

Hardlopen 51:18 [4] 7.68 km (6:41 / km) +54m 6:27 / km
ahr:127 max:220 shoes: Adidas Supernova Boost

De Eese.
3 x 4' P 2'
8 x 20" P 40"
Nagenoeg pijnvrij door de wonderzalf van het Kruidvat.
Goed spul! (en nee, ik heb geen aandelen...)

Monday Sep 16, 2019 #

8 AM

Hardlopen 47:00 [2] 7.0 km (6:43 / km)
shoes: Adidas Supernova Boost

Canicross over de atb paadjes in de Eese.
Mooi.

Sunday Sep 15, 2019 #

10 AM

O training; veldwerk 2:00:00 [1] 5.0 km (2.5 kph)
shoes: Hanwag gtx laag

Labelen dl. 1 BB 2d van Drenthe

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