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Training Log Archive: Klaas

In the 7 days ending Nov 9:

activity # timemileskm+m
  Fietsen3 1:55:00 23.61(12.3/h) 38.0(19.8/h)
  Cardio2 1:30:00 2.8 4.5
  Hardlopen1 52:05 4.39(11:52) 7.07(7:22) 25
  zwemmen1 40:00 1.12(35:46) 1.8(22:13)
  Total7 4:57:05 31.92 51.37 25

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Friday Nov 8 #

9 AM

Cardio 30:00 [1] 4.5 km (6:40 / km)
shoes: Hoka one one

Rustig duurloopje met de dames in het ww gebied.
Mooie en frisse herfstochtend.

Wednesday Nov 6 #

Fietsen 40:00 [1] 12.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

3 PM

Cardio 1:00:00 [3]
shoes: Adidas Supernova Boost

30' roeien met ext intervals
30' bergwandelen met ext intervals

Tuesday Nov 5 #

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

zwemmen 40:00 [1] 1.8 km (22:13 / km)

BC duur met pads

Monday Nov 4 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

Sunday Nov 3 #

9 AM

Hardlopen 52:05 [2] 7.07 km (7:22 / km) +25m 7:14 / km
ahr:124 max:161 shoes: Hoka one one

Zondagochtendloopje met de hond.
Lekker.

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