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Training Log Archive: Klaas

In the 7 days ending Nov 23:

activity # timemileskm+m
  Fietsen4 2:20:00 27.34(11.7/h) 44.0(18.9/h)
  Hardlopen2 1:29:44 7.26(12:21) 11.69(7:41) 40
  Cardio1 1:00:00
  zwemmen1 40:00 1.06(37:52) 1.7(23:32)
  Total8 5:29:44 35.66 57.39 40

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SuMoTuWeThFrSa

Friday Nov 22 #

9 AM

Hardlopen 49:44 [1] 6.69 km (7:26 / km) +40m 7:13 / km
ahr:125 max:220 shoes: Hoka one one

Rondje Holtingerveld met Hedwig en Nova.
Mooi.

Thursday Nov 21 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Wednesday Nov 20 #

Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu

4 PM

Cardio 1:00:00 [3]
shoes: Adidas Supernova Boost

20 ' roeien.
40' bergwandelen.
Ext intervals

Tuesday Nov 19 #

Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

3 PM

zwemmen 40:00 [2] 1.7 km (23:32 / km)

BC duur met pads.
10x25m ins&outs

Monday Nov 18 #

Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu

Sunday Nov 17 #

10 AM

Hardlopen 40:00 [1] 5.0 km (8:00 / km)
shoes: Hoka one one

Mooi rondje vanaf de golfbaan;
Fins meertje, Holtinge, Celtic field.
Met Hedwig en Nova.

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