Training Log Archive: KlaasIn the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
4 PM
Orientering 50:00 [3] 7.0 km (7:09 / km)
shoes: Hoka one one
Deel van de stads OL Maastricht nagelopen. Divertido!
Thursday Dec 5, 2019 #
Fietsen 35:00 [3] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
2 PM
zwemmen 1:00:00 [3] 2.7 km (22:13 / km)
BC duur met pads.
Pfff....
Pfff....
Wednesday Dec 4, 2019 #
Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu
4 PM
Cardio 1:00:00 [3]
shoes: Adidas Supernova Boost
20 ' roeien
40' loopbanddingen
40' loopbanddingen
Tuesday Dec 3, 2019 #
Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu
11 AM
Hardlopen 1:07:49 [4] 10.17 km (6:40 / km) +15m 6:37 / km
ahr:133 max:223 shoes: Hoka one one
Pré-kerst BMI over het 10 km parcours gejaagd ;-)
4 x 5' AD P 3'
5 x 20" P 40"
4 x 5' AD P 3'
5 x 20" P 40"
Monday Dec 2, 2019 #
Fietsen 40:00 [1] 12.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
Sunday Dec 1, 2019 #
10 AM
Hardlopen 33:00 [2] 4.5 km (7:20 / km)
shoes: Hoka one one
Ww gebied, zondagochtendfamilieloopje in licht winterse setting.