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Training Log Archive: Klaas

In the 7 days ending Dec 14, 2019:

activity # timemileskm+m
  Fietsen4 2:23:00 27.34(11.5/h) 44.0(18.5/h)
  O training; veldwerk1 2:00:00 3.11(1.6/h) 5.0(2.5/h)
  Hardlopen2 1:52:02 10.47(10:42) 16.85(6:39) 33
  wandelen1 1:00:00 3.11(3.1/h) 5.0(5.0/h)
  Total8 7:15:02 44.03(9:53) 70.85(6:08) 33
  [1-5]7 6:15:02

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SuMoTuWeThFrSa

Friday Dec 13, 2019 #

11 AM

O training; veldwerk 2:00:00 [1] 5.0 km (2.5 kph)
shoes: Hanwag gtx laag

Labelen Oliebollen OL @Bosberg

Thursday Dec 12, 2019 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

12 PM

Hardlopen 58:35 [4] 9.05 km (6:28 / km) +11m 6:26 / km
ahr:126 max:186 shoes: Hoka one one

2 x 7'AD P 3'
5 x 30" extint P 1'
Rondje over de Kamp, deels MLV 6 km parcours J. van den Kornput kaz.
Those were the days...

Wednesday Dec 11, 2019 #

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Tuesday Dec 10, 2019 #

Fietsen 25:00 [1] 8.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu

11 AM

Hardlopen 53:27 [3] 7.81 km (6:51 / km) +22m 6:45 / km
ahr:132 max:211 shoes: Hoka one one

Blokje om @ Havelte west met Nova.

Monday Dec 9, 2019 #

Fietsen 48:00 [1] 16.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Sunday Dec 8, 2019 #

wandelen 1:00:00 [0] 5.0 km (5.0 kph)
shoes: Hanwag gtx laag

Op de Pieterberg rond de ENCI groeve.
Guur weer.

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