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Training Log Archive: Klaas

In the 7 days ending Jan 18:

activity # timemileskm+m
  Fietsen2 2:15:00 26.72(11.9/h) 43.0(19.1/h)
  wandelen1 1:30:00 5.59(3.7/h) 9.0(6.0/h)
  Hardlopen2 1:10:00 6.21(11:16) 10.0(7:00)
  Total5 4:55:00 38.53(7:39) 62.0(4:45)

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SuMoTuWeThFrSa

Friday Jan 17 #

10 AM

Hardlopen 35:00 [2] 5.0 km (7:00 / km)
shoes: Hoka one one

Rondje in Nova's knollentuin.
10 x ext int

Thursday Jan 16 #

Fietsen 1:30:00 [1] 27.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

Tuesday Jan 14 #

9 AM

wandelen 1:30:00 [2] 9.0 km (6.0 kph)
shoes: Hanwag gtx laag

De Kamp en Kornputkwartier met Nova.

Monday Jan 13 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

Sunday Jan 12 #

10 AM

Hardlopen 35:00 [2] 5.0 km (7:00 / km)
shoes: Hoka one one

Ww gebied.
8 x 30" p 1'

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