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Training Log Archive: Klaas

In the 7 days ending Jan 25:

activity # timemileskm+m
  wandelen2 5:22:22 19.89(3.7/h) 32.01(6.0/h) 144
  Fietsen3 1:25:00 17.4(12.3/h) 28.0(19.8/h)
  Orientering1 53:00 2.8(18:57) 4.5(11:47)
  O training; veldwerk1 50:00 1.24(1.5/h) 2.0(2.4/h)
  Hardlopen1 39:59 3.85(10:23) 6.2(6:27) 1
  F training2 25:00
  Total8 9:35:21 45.18 72.71 145

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SuMoTuWeThFrSa

Thursday Jan 23 #

9 AM

wandelen 2:57:28 [1] 17.91 km (6.1 kph) +86m
ahr:128 max:194 shoes: Hanwag gtx laag

De Eese en Woldberg met Nova.
4 PM

Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

Wednesday Jan 22 #

Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

F training 15:00 [1]

Fuv en CS
11 AM

Hardlopen 39:59 [4] 6.2 km (6:27 / km) +1m 6:27 / km
ahr:120 max:213 shoes: Hoka one one

4 x 2' P 1'
4 x 30" P 1'
4 x 20" P 40"

Tuesday Jan 21 #

8 AM

wandelen 2:24:54 [1] 14.11 km (5.8 kph) +58m
shoes: Hanwag gtx laag

Mooie winterochtend, fijne wandeling met de hond.

Monday Jan 20 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

F training 10:00 [1]
shoes: Santos travelmaster 2.6 alu

Fuv en CS

Sunday Jan 19 #

11 AM

Orientering 53:00 [4] 4.5 km (11:47 / km)
shoes: Salomon Fellraiser

OL Berkenheuvel.
Ging lekker.
2 PM

O training; veldwerk 50:00 [1] 2.0 km (2.4 kph)
shoes: Salomon Fellraiser

OL Berkenheuvel.
Posten ophalen

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