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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orientering1 1:01:14 2.98(20:32) 4.8(12:45)
  Total1 1:01:14 2.98(20:32) 4.8(12:45)

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Sunday Mar 8 #

11 AM

Orientering race 1:01:14 [4] 4.8 km (12:45 / km)
shoes: Salomon Fellraiser

Beekhuizerzand. 25 jr MINOR.
Bij 7 en 14 beide 2' laten liggen. Rest ok. Mooie baanlegging.

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