Training Log Archive: KlaasIn the 7 days ending May 30, 2020:
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Saturday May 30, 2020 #
10 AM
F training 10:00 [1]
Fuv en CS
Thursday May 28, 2020 #
8 AM
Hardlopen 1:05:44 [4] 10.19 km (6:27 / km) +15m 6:24 / km
ahr:143 max:183 shoes: Hoka one one
Woldberg v.v. met Nova.
2 x 10' AD @ 5'30"/km P 5'
1 x 7' AD
5 x 20" ext int P 40"
pittig maar goed.
2 x 10' AD @ 5'30"/km P 5'
1 x 7' AD
5 x 20" ext int P 40"
pittig maar goed.
Wednesday May 27, 2020 #
Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu
F training 10:00 [1]
Fuv en cs
8 AM
Hardlopen 27:00 [1] 4.0 km (6:45 / km)
shoes: Hoka one one
met Nova.
Tuesday May 26, 2020 #
10 AM
Fietsen 1:53:00 [1] 34.0 km (18.1 kph)
shoes: Santos travelmaster 2.6 alu
Wanneperveen en Giethoorn met Hedwig.
2 PM
F training 10:00 [1]
Fuv en CS
Monday May 25, 2020 #
8 AM
Hardlopen 1:16:16 [4] 11.76 km (6:29 / km) +1m 6:29 / km
ahr:155 max:183 shoes: Hoka one one
Rondje Havelter dreven.
2 x 10' AD P 5'.
6 x 2' Int 4 P 2'.
Pittig
2 x 10' AD P 5'.
6 x 2' Int 4 P 2'.
Pittig
12 PM
F training 10:00 [1]
Fuv en cs
Sunday May 24, 2020 #
9 AM
Hardlopen 28:00 [3] 4.0 km (7:00 / km)
shoes: Hoka one one
Met Nova vanaf Fredeshiem.
11 AM
F training 20:00 [1]
Fuv 2 series.