Training Log Archive: KlaasIn the 7 days ending Jul 4, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 3, 2020 #
8 AM
Hardlopen 45:00 [2] 7.0 km (6:26 / km)
shoes: Hoka one one
Rondje Woldberg met Nova.
Zware benen.
Zware benen.
Thursday Jul 2, 2020 #
8 AM
Hardlopen 27:30 [1] 4.3 km (6:24 / km)
shoes: Hoka one one GEEL
ochtendloopje met Nova.
Wednesday Jul 1, 2020 #
8 AM
Hardlopen 1:11:52 [3] 11.02 km (6:31 / km) +30m 6:26 / km
ahr:138 max:171 shoes: Hoka one one GEEL
Ldzpp Havelte oost vanf de golfbaan, met Nova.
Tuesday Jun 30, 2020 #
11 AM
Hardlopen 41:56 [4] 6.29 km (6:40 / km) +2m 6:39 / km
ahr:166 max:182 shoes: Hoka one one GEEL
Rondje Woldmeenthe rand.
20 x 30" P 1' ext int
20 x 30" P 1' ext int
Monday Jun 29, 2020 #
12 PM
Hardlopen 37:36 [3] 6.05 km (6:13 / km) +2m 6:13 / km
ahr:153 max:193 shoes: Hoka one one GEEL
Rondje Schipsloot.
1 x 1000m Int 4 @ 5'11"
1 x 1000m Int 4 @ 5'11"
Sunday Jun 28, 2020 #
10 AM
wandelen 1:54:00 [1] 9.4 km (4.9 kph)
shoes: Hanwag gtx laag
Woldberg en de Eese