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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Sep 26:

activity # timemileskm+m
  Fietsen6 6:34:45 72.97(11.1/h) 117.44(17.9/h) 15
  Hardlopen6 3:52:30 21.38(10:53) 34.4(6:45) 2
  Orientering1 1:06:52 4.56(14:40) 7.34(9:07) 12
  F training2 58:25
  Total13 12:32:32 98.91 159.19 29
  [1-5]12 11:52:46

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SuMoTuWeThFrSa

Saturday Sep 26 #

1 PM

Fietsen 58:47 [1] 19.18 km (19.6 kph) +2m
ahr:95 max:119 shoes: Santos travelmaster 2.6 alu

Rondje met Hedwig

Friday Sep 25 #

8 AM

Hardlopen 28:39 [1] 4.14 km (6:55 / km)
ahr:111 max:126 shoes: Hoka one one GEEL

Met Nova en 8 x 20/40
11 AM

F training 32:32 intensity: (9:33 @0) + (21:44 @1) + (5 @2) + (1:10 @3)
ahr:103 max:127

Fmax tg JPK

Thursday Sep 24 #

11 AM

Hardlopen 9:48 [1] 1.29 km (7:36 / km) +2m 7:33 / km
ahr:108 max:118 shoes: Salomon Fellraiser

W.u.

Orientering 1:06:52 [3] 7.34 km (9:07 / km) +12m 9:02 / km
ahr:127 max:139 shoes: Salomon Fellraiser

Re-run NK MD Bosberg route 2

Wednesday Sep 23 #

8 AM

Hardlopen 41:40 [1] 6.4 km (6:31 / km)
ahr:118 max:134 shoes: Hoka one one GEEL

Blokje om met de buuf.

Fietsen 1:01:39 [1] 19.55 km (19.0 kph)
ahr:103 max:121 shoes: Santos travelmaster 2.6 alu

Training met Hedwig.
Waarneming vd dag: grote (30) groep putters., leuk.
4 PM

Fietsen 18:00 [1] 6.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww verkeer

Tuesday Sep 22 #

8 AM

Hardlopen 1:11:09 [4] 10.42 km (6:50 / km)
ahr:121 max:149 shoes: Hoka one one GEEL

Intensieve interval.
6 x 3' p 3'
Pittig maar ging goed.
3 PM

Fietsen 21:45 [0] 6.65 km (18.3 kph)
ahr:84 max:94 shoes: Santos travelmaster 2.6 alu

Ww verkeer

Monday Sep 21 #

8 AM

Hardlopen 36:47 [1] 5.45 km (6:45 / km)
ahr:110 max:119 shoes: Hoka one one

Ochtendloopje met Nova.
11 AM

F training 25:53 intensity: (8:28 @0) + (16:35 @1) + (8 @2) + (42 @3)
ahr:104 max:126

Fmax TG @JPK
4 PM

Fietsen 19:17 [1] 6.05 km (18.8 kph)
ahr:93 max:102 shoes: Santos travelmaster 2.6 alu

Ww verkeer

Sunday Sep 20 #

8 AM

Hardlopen 44:27 [4] 6.71 km (6:38 / km)
ahr:118 max:145 shoes: Hoka one one

Met Nova.
Sterk gevoel, Pogacar benen...;-).
Tr inhoud aangepast naar een prikkel in het an. lact. spectrum:
2x(4x1') mip 1' map 4'.
Lekkerrr.
11 AM

Fietsen 3:35:17 [1] 60.0 km (16.7 kph) +13m
ahr:93 max:117 shoes: Santos travelmaster 2.6 alu

Oldeberkoop v.v. met Hedwig.

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