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Training Log Archive: Klaas

In the 7 days ending Oct 3:

activity # timemileskm+m
  Hardlopen5 3:36:41 19.88(10:54) 31.99(6:46) 204
  Fietsen2 2:14:29 22.59(10.1/h) 36.36(16.2/h) 45
  Orientering2 1:08:06 5.3(12:50) 8.54(7:59) 86
  F training2 22:19
  Total8 7:21:35 47.77 76.88 335
  [1-5]8 7:06:17

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SuMoTuWeThFrSa

Saturday Oct 3 #

10 AM

Hardlopen 1:23:40 intensity: (51 @0) + (23:37 @1) + (11:33 @2) + (36:09 @3) + (11:30 @4) 13.4 km (6:15 / km) +31m 6:10 / km
ahr:135 max:153 shoes: Hoka one one GEEL

Ronde @Schipsloot.
3x 10' AD p 5'
1x 13' AD-
Ging lekker.

Thursday Oct 1 #

10 AM

Hardlopen 16:59 intensity: (1:02 @0) + (12:28 @1) + (2:30 @2) + (59 @3) 2.53 km (6:42 / km) +27m 6:22 / km
ahr:117 max:133

Orientering 22:15 [3] 3.2 km (6:57 / km) +19m 6:45 / km
ahr:137 max:150 shoes: Hoka one one GEEL

Re-run NK sprint 2018 Nijmegen.
Nice.

Hardlopen 6:26 intensity: (1:19 @1) + (3:09 @2) + (1:58 @3) 0.85 km (7:34 / km) +15m 6:57 / km
ahr:125 max:135

Wednesday Sep 30 #

F training 10:00 [1]

Fuv en cs
10 AM

Fietsen 1:23:51 [1] 24.0 km (17.2 kph)
ahr:81 max:126 shoes: Santos travelmaster 2.6 alu

Ooijpolder, heen.
1 PM

Fietsen 50:38 [1] 12.35 km (14.6 kph) +45m
ahr:80 max:130 shoes: Santos travelmaster 2.6 alu

Ooijpolder, terug.

Tuesday Sep 29 #

5 PM

Hardlopen 44:34 intensity: (55 @0) + (4:31 @1) + (10:39 @2) + (24:18 @3) + (4:11 @4) 6.64 km (6:42 / km) +109m 6:12 / km
ahr:137 max:154 shoes: Hoka one one GEEL

Duivelsberg 2x met Peter F.
Pittig.

Monday Sep 28 #

9 AM

Hardlopen 30:00 [2] 4.42 km (6:47 / km)
ahr:118 max:137 shoes: Hoka one one GEEL

Ochtendloopje met Nova.
10 x 20/40 extint.
Verrassend sterk gevoel.

F training 12:19 intensity: (7:26 @0) + (4:27 @1) + (26 @3)
ahr:95 max:115

Sunday Sep 27 #

10 AM

Hardlopen 18:38 intensity: (4:45 @0) + (11:38 @1) + (2:04 @2) + (11 @3) 2.13 km (8:45 / km) +4m 8:40 / km
ahr:108 max:133

Orientering race 45:51 intensity: (14 @0) + (50 @1) + (1:32 @2) + (42:31 @3) + (44 @4) 5.33 km (8:36 / km) +67m 8:05 / km
ahr:143 max:150

Vlasakkers, 4,2 km
Fysiek prima tot 30' daarna licht uit.
Nog sloppy navigeren, veel kleine dingen, samen 5' laten liggen.

Hardlopen 16:24 intensity: (5 @0) + (12:39 @1) + (3:26 @2) + (14 @3) 2.01 km (8:09 / km) +18m 7:48 / km
ahr:119 max:129

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