Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Oct 10:

activity # timemileskm+m
  Hardlopen7 5:12:15 28.88(10:49) 46.48(6:43) 16
  wandelen1 1:04:52 3.07(2.8/h) 4.93(4.6/h)
  F training2 58:55
  Total9 7:16:02 31.95 51.42 16
  [1-5]9 7:04:37

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 10 #

9 AM

Hardlopen 28:57 [2] 4.11 km (7:02 / km)
ahr:120 max:146 shoes: Hoka one one GEEL

Extint 8x 20/40

Friday Oct 9 #

11 AM

Hardlopen 1:21:19 [3] 12.15 km (6:42 / km) +14m 6:39 / km
ahr:122 max:144 shoes: Hoka one one

Verheul methode weer opgepakt, lekker.
8x80" P 100"
4x 4' P 3'
8x 20/40
Alles extensief, ontspannen vlot.

Thursday Oct 8 #

9 AM

Hardlopen 29:03 [2] 4.21 km (6:54 / km)
ahr:117 max:135 shoes: Hoka one one

Extint 12x20/40 met Nova
11 AM

F training 31:29 intensity: (3:16 @0) + (26:41 @1) + (41 @2) + (51 @3)
ahr:108 max:135

Fmax TG JPK

Wednesday Oct 7 #

8 AM

Hardlopen 41:22 [1] 6.41 km (6:27 / km)
ahr:139 max:159 shoes: Hoka one one

Rondje met buuf en Nova

Tuesday Oct 6 #

8 AM

Hardlopen 1:08:29 [4] 10.47 km (6:32 / km)
ahr:123 max:151 shoes: Hoka one one GEEL

Daily beasting.
6 x 3' p 2' anaer. lact.
3 x 1'/1' ontspannen snel.
Ging erg lekker, vlot herstel na elke belasting.

Monday Oct 5 #

11 AM

F training 27:26 intensity: (6:59 @0) + (19:19 @1) + (24 @2) + (44 @3)
ahr:106 max:133

Fmax tg JPK
4 PM

Hardlopen 16:16 intensity: (59 @0) + (15:05 @1) + (12 @3) 2.36 km (6:53 / km)
ahr:112 max:123 shoes: Hoka one one GEEL

Hardlopen 16:34 intensity: (11 @0) + (16:23 @1) 2.3 km (7:12 / km) +2m 7:11 / km
ahr:117 max:123 shoes: Hoka one one GEEL

Sunday Oct 4 #

9 AM

Hardlopen 30:15 [1] 4.46 km (6:47 / km)
ahr:114 max:132 shoes: Hoka one one GEEL

Loopje met Nova.
10x 20/40 extint.
Goed hersteld van gisteren.

wandelen 1:04:52 [1] 4.93 km (4.6 kph)
ahr:83 max:112 shoes: Hanwag gtx laag

Rondje in de Eese met de dames.

« Earlier | Later »