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Training Log Archive: Klaas

In the 7 days ending Oct 17:

activity # timemileskm+m
  Hardlopen7 5:49:53 32.13(10:53) 51.7(6:46) 63
  Orientering1 1:37:50 5.65(17:20) 9.09(10:46) 3
  F training2 1:14:44
  Total8 8:42:27 37.77 60.79 66
  [1-5]8 8:16:56

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SuMoTuWeThFrSa

Saturday Oct 17 #

8 AM

Hardlopen 30:56 [1] 4.45 km (6:57 / km)
ahr:118 max:152 shoes: Hoka one one

12x20/40 extint met Nova

Friday Oct 16 #

8 AM

Hardlopen 29:16 [1] 4.33 km (6:46 / km)
ahr:109 max:132 shoes: Hoka one one GEEL

Herstelloopje met hond.
11 AM

F training 41:36 [1]
ahr:80 max:115

Fmax TG JPK

Thursday Oct 15 #

10 AM

Hardlopen 1:41:39 intensity: (1:14 @0) + (45:50 @1) + (21:00 @2) + (33:35 @3) 15.71 km (6:28 / km) +42m 6:23 / km
ahr:125 max:146 shoes: Hoka one one GEEL

Wisselduur @Holtingerzand.
3 x 12' AD- p 3'
12 x 40/80 extint
Waarnemingen: zwarte specht, houtsnip en groepen trekkende kramsvogels.

Wednesday Oct 14 #

9 AM

Hardlopen 42:00 [1] 6.0 km (7:00 / km)
ahr:100 max:107 shoes: Hoka one one GEEL

Rondje met de buuf.

Tuesday Oct 13 #

11 AM

Hardlopen 1:36:14 [3] 14.46 km (6:39 / km) +22m 6:36 / km
ahr:121 max:142 shoes: Hoka one one GEEL

Rondje Groote Baars.
6x4'/,pauze 3'
6x80/100
6x40/80
Ging lekker, maar iets te intensief.

Monday Oct 12 #

9 AM

Hardlopen 30:56 intensity: (37 @0) + (29:54 @1) + (23 @2) + (2 @3) 4.43 km (6:59 / km)
ahr:113 max:132 shoes: Hoka one one GEEL

Extint 8x20/40

F training 33:08 intensity: (19:37 @0) + (12:19 @1) + (1:12 @3)
ahr:95 max:123

Fmax TG JPK

Sunday Oct 11 #

10 AM

Hardlopen 18:52 intensity: (3:33 @0) + (14:42 @1) + (37 @3) 2.32 km (8:09 / km)
ahr:106 max:125 shoes: Salomon Fellraiser

W.U.

Orientering 1:37:50 intensity: (30 @0) + (28:33 @1) + (42:48 @2) + (25:59 @3) 9.09 km (10:46 / km) +3m 10:45 / km
ahr:128 max:140 shoes: Salomon Fellraiser

Allround HOC93.
Fysiek lekker, navigeren mwah. Zat er een paar x goed naast.
Leuke en uitdagende vormen.

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