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Training Log Archive: Klaas

In the 7 days ending Oct 31:

activity # timemileskm+m
  Hardlopen6 5:21:33 30.6(10:30) 49.25(6:32) 68
  F training1 38:05
  Total7 5:59:38 30.6 49.25 68
  [1-5]7 5:36:30

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SuMoTuWeThFrSa

Saturday Oct 31 #

4 PM

Hardlopen 27:48 intensity: (18 @0) + (19:41 @1) + (6:37 @2) + (1:12 @3) 4.05 km (6:51 / km)
ahr:121 max:138

Met Nova, 10x 20/40 extint

Friday Oct 30 #

11 AM

Hardlopen 1:38:25 intensity: (59 @0) + (43:02 @1) + (48:29 @2) + (5:55 @3) 15.39 km (6:24 / km) +52m 6:17 / km
ahr:123 max:138 shoes: Hoka one one

Ldzpp @ de Eese.
Relaxed tempo, sterke benen.

Wednesday Oct 28 #

8 AM

Hardlopen 39:29 [1] 5.99 km (6:36 / km)
ahr:111 max:122 shoes: Hoka one one GEEL

Relaxed loopje met buuf en Nova.
11 AM

F training 38:05 intensity: (20:22 @0) + (15:52 @1) + (40 @2) + (1:11 @3)
ahr:95 max:134

Fmax TG JPK

Tuesday Oct 27 #

8 AM

Hardlopen 47:02 [3] 6.81 km (6:54 / km)
ahr:117 max:141 shoes: Hoka one one GEEL

Extint 16x 40/80
Lekker.

Monday Oct 26 #

8 AM

Hardlopen 27:29 intensity: (1:29 @0) + (23:12 @1) + (1:58 @2) + (50 @3) 3.98 km (6:54 / km)
ahr:113 max:137 shoes: Hoka one one GEEL

Met hond.
10x 20/40 intext

Sunday Oct 25 #

11 AM

Hardlopen 1:21:20 [2] 13.02 km (6:15 / km) +16m 6:13 / km
ahr:125 max:138 shoes: Hoka one one GEEL

Havelte e.o.
Ldzpp, bewust lekker rustig.
Ging super.

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