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Training Log Archive: Klaas

In the 7 days ending Nov 7:

activity # timemileskm+m
  O training; veldwerk2 3:55:45 7.37(1.9/h) 11.86(3.0/h) 12
  Hardlopen5 3:55:14 22.53(10:26) 36.26(6:29) 29
  F training2 1:12:12
  Total8 9:03:11 29.9 48.12 41
  [1-5]8 8:30:59

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SuMoTuWeThFrSa

Friday Nov 6 #

8 AM

Hardlopen 28:36 [1] 4.2 km (6:48 / km)
ahr:136 max:151 shoes: Hoka one one

Herstelloopje met Nova.
11 AM

F training 33:05 intensity: (5:10 @0) + (26:16 @1) + (28 @2) + (1:11 @3)
ahr:108 max:128

Fmax TG JPK

O training; veldwerk 1:55:17 [1] 4.68 km (2.4 kph) +12m
ahr:84 max:113

Labelcontrole KD

Thursday Nov 5 #

11 AM

Hardlopen 1:05:00 [4] 10.0 km (6:30 / km)
ahr:122 max:146 shoes: Hoka one one

20 x 40/80 ext. Intervals

Wednesday Nov 4 #

8 AM

Hardlopen 41:24 intensity: (1:24 @0) + (39:33 @1) + (27 @3) 6.42 km (6:27 / km)
ahr:113 max:124

Ochtendspirt met buuf en Nova

Tuesday Nov 3 #

1 PM

O training; veldwerk 2:00:28 [1] 7.18 km (3.6 kph)
ahr:82 max:113 shoes: Hanwag gtx laag

Labelcontrole Club O training

Monday Nov 2 #

8 AM

Hardlopen 28:27 intensity: (1:04 @0) + (27:08 @1) + (15 @3) 4.2 km (6:46 / km)
ahr:111 max:121 shoes: Hoka one one GEEL

Tempo doeloe met Nova
11 AM

F training 39:07 intensity: (23:14 @0) + (13:41 @1) + (34 @2) + (1:38 @3)
ahr:97 max:144

Fmax TG JPK

Sunday Nov 1 #

11 AM

Hardlopen 1:11:47 intensity: (1:20 @0) + (29:34 @1) + (9:45 @2) + (30:31 @3) + (37 @4) 11.43 km (6:17 / km) +29m 6:12 / km
ahr:129 max:151 shoes: Hoka one one GEEL

Schipsloot.
1x10' a.d.
4x 4' vlot, p 2'
8 zatopekjes , 40/80

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