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Training Log Archive: Klaas

In the 7 days ending Nov 14:

activity # timemileskm+m
  Hardlopen6 4:59:41 28.86(10:23) 46.45(6:27) 28
  F training1 40:30
  Total7 5:40:11 28.86 46.45 28
  [1-5]7 5:36:32

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SuMoTuWeThFrSa

Friday Nov 13 #

8 AM

Hardlopen 29:36 [1] 4.29 km (6:54 / km)
ahr:145 max:158 shoes: Hoka one one GEEL

Herstelloopje met Nova.

Thursday Nov 12 #

11 AM

Hardlopen 1:16:00 intensity: (1:13 @0) + (21:27 @1) + (9:43 @2) + (29:26 @3) + (14:11 @4) 12.04 km (6:19 / km) +28m 6:14 / km
ahr:134 max:156 shoes: Hoka one one GEEL

Schipsloot
1 x10' a.d.
7 x 4' a.d. p 2'

Wednesday Nov 11 #

8 AM

Hardlopen 42:05 [1] 6.42 km (6:33 / km)
ahr:116 max:134 shoes: Hoka one one GEEL

Met buuf en Nova.

Tuesday Nov 10 #

8 AM

Hardlopen 1:04:56 intensity: (1:50 @0) + (26:27 @1) + (12:18 @2) + (21:39 @3) + (2:42 @4) 10.17 km (6:23 / km)
ahr:126 max:152 shoes: Hoka one one GEEL

Wisselduur
2 x 10' a.d. p 5'
5 x 1' p 1'

Monday Nov 9 #

8 AM

Hardlopen 29:20 [1] 4.35 km (6:45 / km)
ahr:106 max:119 shoes: Hoka one one GEEL

Met hondje.
11 AM

F training 40:30 [1]
ahr:109 max:132

Fmax TG JPK

Sunday Nov 8 #

10 AM

Hardlopen 57:44 intensity: (36 @0) + (20:41 @1) + (27:44 @2) + (8:43 @3) 9.17 km (6:18 / km)
ahr:126 max:142

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