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Training Log Archive: Klaas

In the 7 days ending Nov 28:

activity # timemileskm+m
  Hardlopen3 3:30:28 20.59(10:13) 33.14(6:21) 80
  F training1 36:45
  zwemmen1 22:48 0.62(36:42) 1.0(22:48)
  Total4 4:30:01 21.21 34.14 80
  [1-5]4 4:17:52

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SuMoTuWeThFrSa

Wednesday Nov 25 #

8 AM

Hardlopen 37:44 intensity: (6:22 @0) + (31:05 @1) + (17 @3) 6.0 km (6:17 / km)
ahr:109 max:121 shoes: Hoka one one

Ochtendloopje met buuf en Nova.

Tuesday Nov 24 #

11 AM

Hardlopen 1:13:05 intensity: (1:01 @0) + (27:05 @1) + (11:12 @2) + (30:03 @3) + (3:44 @4) 11.47 km (6:22 / km) +29m 6:18 / km
ahr:129 max:154 shoes: Hoka one one

Wisselduur
1x10' p5'
5x4' p2'
10x 20/40

Monday Nov 23 #

10 AM

zwemmen 22:48 intensity: (51 @0) + (12:23 @1) + (7:27 @2) + (2:07 @3) 1.0 km (22:48 / km)
ahr:122 max:137

Met pads, bc

F training 36:45 intensity: (3:00 @0) + (32:14 @1) + (11 @2) + (1:20 @3)
ahr:109 max:127

Fmax TG JPK

Sunday Nov 22 #

10 AM

Hardlopen 1:39:39 intensity: (55 @0) + (8:26 @1) + (12:33 @2) + (1:06:55 @3) + (10:50 @4) 15.67 km (6:22 / km) +51m 6:15 / km
ahr:140 max:152 shoes: Hoka one one GEEL

Ldzpp met Peter F.
Nice.

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