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Training Log Archive: Klaas

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Hardlopen5 4:31:19 25.44(10:40) 40.95(6:38) 43
  Hiken1 59:48 3.49(17:08) 5.62(10:39) 17
  F training2 46:11
  zwemmen1 36:06 0.93(38:44) 1.5(24:04)
  Total8 6:53:24 29.87 48.07 60
  [1-5]8 6:37:31

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SuMoTuWeThFrSa

Saturday Dec 5, 2020 #

Note

Geplande klus/rustdag

Friday Dec 4, 2020 #

8 AM

Hardlopen 29:18 intensity: (15 @0) + (2:48 @1) + (8:06 @2) + (16:01 @3) + (2:08 @4) 4.48 km (6:33 / km)
ahr:137 max:157 shoes: Hoka one one

Ochtendloopje met Nova.
10 AM

F training 11:05 intensity: (1:03 @0) + (7:54 @1) + (1:11 @2) + (57 @3)
ahr:113 max:130

Fuv en cs thuis

Thursday Dec 3, 2020 #

11 AM

Hardlopen 42:22 intensity: (1:05 @0) + (27:05 @1) + (5:50 @2) + (8:22 @3) 6.44 km (6:35 / km)
ahr:120 max:145 shoes: Hoka one one

Extint 12x 40/80

Wednesday Dec 2, 2020 #

8 AM

Hardlopen 8:46 intensity: (4:16 @0) + (3:51 @1) + (39 @3) 1.25 km (7:02 / km)
ahr:98 max:104 shoes: Hoka one one GEEL

Hardlopen 33:05 intensity: (1:24 @0) + (31:09 @1) + (32 @3) 5.16 km (6:24 / km)
ahr:112 max:122 shoes: Hoka one one GEEL

Met buuf en Nova.

Tuesday Dec 1, 2020 #

11 AM

Hardlopen 1:24:30 intensity: (57 @0) + (48:36 @1) + (26:59 @2) + (7:58 @3) 12.25 km (6:54 / km) +14m 6:51 / km
ahr:119 max:133 shoes: Hoka one one

Ldzpp @ Holtingerzand e.o.

Monday Nov 30, 2020 #

10 AM

zwemmen 36:06 intensity: (1:30 @0) + (5:08 @1) + (3:26 @2) + (25:43 @3) + (19 @4) 1.5 km (24:04 / km)
ahr:135 max:153

BC duur met pads

F training 35:06 intensity: (4:19 @0) + (28:46 @1) + (1:01 @2) + (1:00 @3)
ahr:109 max:128

Fmax tg JPK
3 PM

Hiken 59:48 [1] 5.62 km (10:39 / km) +17m 10:29 / km
ahr:90 max:113 shoes: Hanwag gtx laag

Met Nova, in de namiddagschemering op de Eese.
Mooi.

Sunday Nov 29, 2020 #

10 AM

Hardlopen 1:13:18 intensity: (1:04 @0) + (19:21 @1) + (13:18 @2) + (33:01 @3) + (6:34 @4) 11.37 km (6:27 / km) +29m 6:22 / km
ahr:132 max:152 shoes: Hoka one one GEEL

Wisselduur
2 x 10'
1 x 7'
10 x 30/60 extint

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