In the 7 days ending Dec 26, 2020:
Hardlopen 1:12:59 intensity: (1:00 @0) + (22:27 @1) + (13:05 @2) + (29:21 @3) + (7:06 @4) 11.41 km (6:24 / km) +28m 6:19 / km ahr:132 max:155 shoes: Hoka one one bondi 7
wandelen 58:46 intensity: (56:26 @0) + (1:58 @1) + (5 @2) + (17 @3) 4.14 km (4.2 kph) +17m ahr:85 max:127 shoes: Hanwag Alaska GTX
F training 10:00 [1]
Hardlopen 1:08:11 intensity: (51 @0) + (38:48 @1) + (10:37 @2) + (17:49 @3) + (6 @4) 10.56 km (6:27 / km) +3m 6:27 / km ahr:124 max:150 shoes: Hoka one one
Hardlopen 26:01 intensity: (14 @0) + (3:01 @1) + (3:44 @2) + (18:15 @3) + (47 @4) 3.71 km (7:00 / km) ahr:137 max:156 shoes: Hoka one one
Hardlopen 1:39:01 intensity: (1:31 @0) + (28:10 @1) + (33:25 @2) + (35:55 @3) 14.97 km (6:37 / km) +22m 6:34 / km ahr:129 max:144 shoes: Hoka one one GEEL
F training 15:00 [3]
Hardlopen 29:17 intensity: (28 @0) + (22:03 @1) + (4:47 @2) + (1:59 @3) 4.26 km (6:53 / km) ahr:120 max:142 shoes: Hoka one one GEEL
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