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Training Log Archive: Klaas

In the 7 days ending Dec 26, 2020:

activity # timemileskm+m
  Hardlopen5 4:55:29 27.9(10:35) 44.91(6:35) 53
  wandelen1 58:46 2.57(2.6/h) 4.14(4.2/h) 17
  F training3 35:00
  Total9 6:29:15 30.48 49.05 69
  [1-5]9 5:28:45

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SuMoTuWeThFrSa

Saturday Dec 26, 2020 #

10 AM

Hardlopen 1:12:59 intensity: (1:00 @0) + (22:27 @1) + (13:05 @2) + (29:21 @3) + (7:06 @4) 11.41 km (6:24 / km) +28m 6:19 / km
ahr:132 max:155 shoes: Hoka one one bondi 7

3 x10' a.d. p 5'
8 x 30/60

Friday Dec 25, 2020 #

9 AM

wandelen 58:46 intensity: (56:26 @0) + (1:58 @1) + (5 @2) + (17 @3) 4.14 km (4.2 kph) +17m
ahr:85 max:127 shoes: Hanwag Alaska GTX

Kerstwandeling met de dames.

Thursday Dec 24, 2020 #

F training 10:00 [1]

Krikkrak @home
8 AM

Hardlopen 1:08:11 intensity: (51 @0) + (38:48 @1) + (10:37 @2) + (17:49 @3) + (6 @4) 10.56 km (6:27 / km) +3m 6:27 / km
ahr:124 max:150 shoes: Hoka one one

5 x 20/40
5 x 4' p 2' a.d.
5 x 20/40

Wednesday Dec 23, 2020 #

F training 10:00 [1]

Krikkrak
8 AM

Hardlopen 26:01 intensity: (14 @0) + (3:01 @1) + (3:44 @2) + (18:15 @3) + (47 @4) 3.71 km (7:00 / km)
ahr:137 max:156 shoes: Hoka one one

Ochtendloopje met Nova

Tuesday Dec 22, 2020 #

10 AM

Hardlopen 1:39:01 intensity: (1:31 @0) + (28:10 @1) + (33:25 @2) + (35:55 @3) 14.97 km (6:37 / km) +22m 6:34 / km
ahr:129 max:144 shoes: Hoka one one GEEL

Ldzpp met PF.
trailrunning @ Koeweg. Leuvenumse bos en Beekhuizerzand.
Leuk!

Monday Dec 21, 2020 #

3 PM

F training 15:00 [3]

Krikkrak @home

Sunday Dec 20, 2020 #

8 AM

Hardlopen 29:17 intensity: (28 @0) + (22:03 @1) + (4:47 @2) + (1:59 @3) 4.26 km (6:53 / km)
ahr:120 max:142 shoes: Hoka one one GEEL

Ochtendloopje met Nova.

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