In the 7 days ending Jan 16, 2021:
Hardlopen 1:14:34 intensity: (21 @0) + (16:20 @1) + (22:27 @2) + (34:18 @3) + (1:08 @4) 11.9 km (6:16 / km) ahr:132 max:152 shoes: Hoka one one bondi 7
wandelen 1:11:11 [1] 5.55 km (4.7 kph) +15m ahr:89 max:112
Hardlopen 29:09 intensity: (50 @0) + (26:14 @1) + (1:23 @2) + (42 @3) 4.19 km (6:58 / km) ahr:113 max:133 shoes: Hoka one one bondi 7
F training 30:00 [1]
Hardlopen 1:01:47 intensity: (1:58 @0) + (26:35 @1) + (10:02 @2) + (20:43 @3) + (2:29 @4) 9.77 km (6:20 / km) ahr:127 max:154 shoes: Hoka one one bondi 7
Hardlopen 42:51 intensity: (6:02 @0) + (36:27 @1) + (22 @3) 6.39 km (6:42 / km) ahr:110 max:122 shoes: Hoka one one bondi 7
wandelen 1:07:34 intensity: (1:05:17 @0) + (1:41 @1) + (18 @2) + (18 @3) 5.18 km (4.6 kph) +13m ahr:91 max:130
F training 15:00 [1]
wandelen 1:04:49 intensity: (1:02:47 @0) + (1:44 @1) + (18 @3) 5.0 km (4.6 kph) ahr:86 max:111 shoes: Hanwag gtx laag
Hardlopen 25:32 intensity: (57 @0) + (24:33 @1) + (2 @3) 3.68 km (6:56 / km) ahr:113 max:123 shoes: Hoka one one bondi 7
Hardlopen 1:39:53 intensity: (54 @0) + (29:59 @1) + (1:00:55 @2) + (8:05 @3) 15.55 km (6:26 / km) ahr:125 max:137 shoes: Hoka one one bondi 7
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