Training Log Archive: KlaasIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
wandelen 1:12:07 [1] 6.05 km (5.0 kph)
ahr:90 max:121 shoes: Hanwag Belorado 2 gtx
Rondje Schipsloot met de dames.
Friday Jan 29, 2021 #
Hardlopen 1:43:08 15.83 km (6:31 / km) +72m 6:22 / km
ahr:137 max:149 shoes: Hoka one one bondi 7
Sightseeing @ Fliegerhorst Steenwijk.
Nice en nat.
Thursday Jan 28, 2021 #
Hardlopen 29:31 [1] 4.1 km (7:12 / km)
ahr:113 max:128 shoes: Hoka one one bondi 7
6 x 20/40
Wednesday Jan 27, 2021 #
Hardlopen 42:21 [1] 6.41 km (6:36 / km)
ahr:117 max:128 shoes: Hoka one one bondi 7
Natte sneeuw bui.
O training; veldwerk 1:56:25 [1] 5.34 km (2.8 kph) +16m
ahr:95 max:140 shoes: Hanwag gtx laag
Tuesday Jan 26, 2021 #
Hardlopen 1:06:01 9.82 km (6:43 / km)
ahr:127 max:153 shoes: Hoka one one bondi 7
1 x 10'
3 x 4'
8 x 30"
Monday Jan 25, 2021 #
O training; veldwerk 2:10:33 7.74 km (3.6 kph)
ahr:92 max:134 shoes: Hanwag Alaska GTX
F training 25:00 [1]
Sunday Jan 24, 2021 #
wandelen 1:16:17 [1] 5.55 km (4.4 kph) +41m
ahr:91 max:148 shoes: Hanwag Belorado 2 gtx
Ruza 23 kg.