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Training Log Archive: Klaas

In the 7 days ending Jan 30:

activity # timemileskm+m
  O training; veldwerk2 4:06:58 8.13(2.0/h) 13.08(3.2/h) 16
  Hardlopen4 4:01:01 22.48(10:43) 36.17(6:40) 72
  wandelen2 2:28:24 7.21(2.9/h) 11.6(4.7/h) 41
  F training1 25:00
  Total9 11:01:23 37.81 60.85 129
  [1-5]9 9:13:13

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Saturday Jan 30 #

11 AM

wandelen 1:12:07 [1] 6.05 km (5.0 kph)
ahr:90 max:121 shoes: Hanwag Belorado 2 gtx

Ruza 23 kg.
Rondje Schipsloot met de dames.

Friday Jan 29 #

11 AM

Hardlopen 1:43:08 intensity: (38 @0) + (14:01 @1) + (18:45 @2) + (1:09:44 @3) 15.83 km (6:31 / km) +72m 6:22 / km
ahr:137 max:149 shoes: Hoka one one bondi 7

Ldzpp met Peter F.
Sightseeing @ Fliegerhorst Steenwijk.
Nice en nat.

Thursday Jan 28 #

8 AM

Hardlopen 29:31 [1] 4.1 km (7:12 / km)
ahr:113 max:128 shoes: Hoka one one bondi 7

blokje om met de hond
6 x 20/40

Wednesday Jan 27 #

8 AM

Hardlopen 42:21 [1] 6.41 km (6:36 / km)
ahr:117 max:128 shoes: Hoka one one bondi 7

Easy pace, met buuf.
Natte sneeuw bui.
1 PM

O training; veldwerk 1:56:25 [1] 5.34 km (2.8 kph) +16m
ahr:95 max:140 shoes: Hanwag gtx laag

Labelen voor de HOC training deel 2

Tuesday Jan 26 #

10 AM

Hardlopen 1:06:01 intensity: (1:00 @0) + (27:52 @1) + (10:12 @2) + (24:45 @3) + (2:12 @4) 9.82 km (6:43 / km)
ahr:127 max:153 shoes: Hoka one one bondi 7

Wisselduur
1 x 10'
3 x 4'
8 x 30"

Monday Jan 25 #

10 AM

O training; veldwerk 2:10:33 intensity: (1:46:32 @0) + (18:52 @1) + (2:04 @2) + (3:05 @3) 7.74 km (3.6 kph)
ahr:92 max:134 shoes: Hanwag Alaska GTX

Labelen Training 1402 deel 1
7 PM

F training 25:00 [1]

Krikkrak

Sunday Jan 24 #

8 AM

wandelen 1:16:17 [1] 5.55 km (4.4 kph) +41m
ahr:91 max:148 shoes: Hanwag Belorado 2 gtx

De Eese, met de dames.
Ruza 23 kg.

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