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Training Log Archive: Klaas

In the 7 days ending Feb 13:

activity # timemileskm+m
  wandelen3 3:33:08 9.03(2.5/h) 14.54(4.1/h) 10
  Schaatsen2 3:29:28 33.73(6:13) 54.28(3:52)
  Hardlopen3 3:04:19 15.45(11:56) 24.87(7:25) 12
  O training; veldwerk1 1:23:27 2.93(2.1/h) 4.71(3.4/h) 23
  Total9 11:30:22 61.14(11:17) 98.39(7:01) 45
  [1-5]8 9:56:15

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SuMoTuWeThFrSa

Saturday Feb 13 #

11 AM

wandelen 1:17:04 [0] 5.11 km (4.0 kph)
ahr:87 max:98 shoes: Hanwag Belorado 2 gtx

Rottige Meenthe.

Friday Feb 12 #

1 PM

Schaatsen 1:33:25 intensity: (12:12 @0) + (39:41 @1) + (27:44 @2) + (13:48 @3) 22.12 km (4:13 / km)
ahr:119 max:143

Veluwemeer, met PF en NP F.
Superijs.

Thursday Feb 11 #

9 AM

wandelen 1:11:44 [1] 5.08 km (4.2 kph) +10m
ahr:84 max:126 shoes: Hanwag Belorado 2 gtx

Rondje in de Eese bij -10.
12 PM

Schaatsen 45:10 intensity: (45 @0) + (21:32 @1) + (20:40 @2) + (2:13 @3) 12.3 km (3:40 / km)
ahr:122 max:136

Weerribben.

Schaatsen 1:10:53 intensity: (1:43 @0) + (17:18 @1) + (46:43 @2) + (5:09 @3) 19.86 km (3:34 / km)
ahr:126 max:135

Weerribben.
The place to be.

Wednesday Feb 10 #

10 AM

Hardlopen 11:32 intensity: (1:04 @0) + (10:27 @1) + (1 @3) 1.65 km (7:00 / km)
ahr:112 max:122

Hardlopen 39:00 intensity: (5 @0) + (16:12 @1) + (18:08 @2) + (4:35 @3) 5.48 km (7:07 / km)
ahr:125 max:143 shoes: Salomon Fellraiser

Ijscheck in de Rottige Meenthe, ottersporen!!

Tuesday Feb 9 #

10 AM

O training; veldwerk 1:23:27 [1] 4.71 km (3.4 kph) +23m
ahr:80 max:113 shoes: Hanwag Alaska GTX

Labelen 3 km eenvoudig voor de Hoc training 1402.
Mooi winters in het bos.

Monday Feb 8 #

11 AM

Hardlopen 1:20:59 intensity: (1:04 @0) + (41:32 @1) + (34:39 @2) + (3:44 @3) 10.39 km (7:48 / km)
ahr:122 max:135 shoes: Salomon Fellraiser

Sneeuwtrailing.
Gaaf.
4 PM

wandelen 1:04:20 [1] 4.36 km (4.1 kph)
ahr:97 max:113 shoes: Hanwag Alaska GTX

Sunday Feb 7 #

10 AM

Hardlopen 52:48 intensity: (10 @0) + (35:42 @1) + (16:14 @2) + (42 @3) 7.35 km (7:11 / km) +12m 7:07 / km
ahr:122 max:134 shoes: Hoka one one bondi 7

Sneeuwloop door Havelte West.

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