In the 7 days ending Feb 13, 2021:
wandelen 1:17:04 [0] 5.11 km (4.0 kph) ahr:87 max:98 shoes: Hanwag Belorado 2 gtx
Schaatsen 1:33:25 intensity: (12:12 @0) + (39:41 @1) + (27:44 @2) + (13:48 @3) 22.12 km (4:13 / km) ahr:119 max:143
wandelen 1:11:44 [1] 5.08 km (4.2 kph) +10m ahr:84 max:126 shoes: Hanwag Belorado 2 gtx
Schaatsen 45:10 intensity: (45 @0) + (21:32 @1) + (20:40 @2) + (2:13 @3) 12.3 km (3:40 / km) ahr:122 max:136
Schaatsen 1:10:53 intensity: (1:43 @0) + (17:18 @1) + (46:43 @2) + (5:09 @3) 19.86 km (3:34 / km) ahr:126 max:135
Hardlopen 11:32 intensity: (1:04 @0) + (10:27 @1) + (1 @3) 1.65 km (7:00 / km) ahr:112 max:122
Hardlopen 39:00 intensity: (5 @0) + (16:12 @1) + (18:08 @2) + (4:35 @3) 5.48 km (7:07 / km) ahr:125 max:143 shoes: Salomon Fellraiser
O training; veldwerk 1:23:27 [1] 4.71 km (3.4 kph) +23m ahr:80 max:113 shoes: Hanwag Alaska GTX
Hardlopen 1:20:59 intensity: (1:04 @0) + (41:32 @1) + (34:39 @2) + (3:44 @3) 10.39 km (7:48 / km) ahr:122 max:135 shoes: Salomon Fellraiser
wandelen 1:04:20 [1] 4.36 km (4.1 kph) ahr:97 max:113 shoes: Hanwag Alaska GTX
Hardlopen 52:48 intensity: (10 @0) + (35:42 @1) + (16:14 @2) + (42 @3) 7.35 km (7:11 / km) +12m 7:07 / km ahr:122 max:134 shoes: Hoka one one bondi 7
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