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Training Log Archive: Klaas

In the 7 days ending Feb 20:

activity # timemileskm+m
  Hardlopen6 4:11:02 23.97(10:28) 38.57(6:31) 32
  Schaatsen1 2:50:00 26.16(6:30) 42.11(4:02)
  wandelen2 2:42:27 6.0(2.2/h) 9.65(3.6/h) 36
  F training4 1:12:02
  Total10 10:55:31 56.13 90.33 68
  [1-5]10 10:20:37

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SuMoTuWeThFrSa

Saturday Feb 20 #

4 PM

Hardlopen 28:08 [2] 4.13 km (6:49 / km)
ahr:119 max:136 shoes: Hoka one one bondi 7

10 x 20/40 extint met Nova.

Friday Feb 19 #

8 AM

Hardlopen 24:50 [1] 3.67 km (6:46 / km)
ahr:110 max:118 shoes: Hoka one one bondi 7

Herstelloopje met de hond.

F training 21:34 intensity: (9:14 @0) + (10:12 @1) + (1:17 @2) + (51 @3)
ahr:105 max:129

Krikkrak @home.
12 PM

wandelen 1:29:12 [1] 4.2 km (2.8 kph)
ahr:79 max:126

Stadswandeling Amersfoort.

Thursday Feb 18 #

10 AM

Hardlopen 1:11:00 intensity: (1:03 @0) + (38:04 @1) + (9:09 @2) + (22:44 @3) 11.14 km (6:22 / km) +28m 6:18 / km
ahr:125 max:146 shoes: Hoka one one bondi 7

Ronde Schipsloot.
1 x 15'
5 x 60/60
5 x 30/30

Wednesday Feb 17 #

8 AM

Hardlopen 42:54 [2] 6.59 km (6:30 / km) +2m 6:30 / km
ahr:117 max:128 shoes: Hoka one one bondi 7

Rondje Onna met buuf

F training 17:33 intensity: (4:38 @0) + (12:27 @1) + (6 @2) + (22 @3)
ahr:104 max:127

Krikkrak
3 PM

wandelen 1:13:15 [1] 5.45 km (4.5 kph) +36m
ahr:80 max:101 shoes: Hanwag gtx laag

Rondje Woldberg met de dames.

Tuesday Feb 16 #

10 AM

Hardlopen 46:37 [2] 7.34 km (6:21 / km) +1m 6:21 / km
ahr:119 max:128 shoes: Hoka one one bondi 7

Rondje Onna.
Bijna sneeuwvrij.

F training 10:01 intensity: (1:07 @0) + (8:06 @1) + (19 @2) + (29 @3)
ahr:107 max:129

Core en balans

Monday Feb 15 #

10 AM

F training 22:54 intensity: (13:14 @0) + (9:10 @1) + (30 @3)
ahr:92 max:125

4 PM

Hardlopen 37:33 intensity: (1:00 @0) + (23:39 @1) + (10:48 @2) + (2:06 @3) 5.7 km (6:36 / km)
ahr:118 max:136 shoes: Hoka one one bondi 7

10 x 20/40 extint.
Smeltdrebbersneeuwbende.

Sunday Feb 14 #

9 AM

Schaatsen 2:50:00 intensity: (4:38 @0) + (1:09:39 @1) + (1:04:25 @2) + (31:18 @3) 42.11 km (4:02 / km)
ahr:124 max:143

Rondje omgeving Tjeukemeer.

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