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Training Log Archive: Klaas

In the 7 days ending Mar 20:

activity # timemileskm+m
  wandelen2 4:45:56 13.19(2.8/h) 21.23(4.5/h) 42
  Hardlopen5 4:27:17 25.39(10:32) 40.87(6:32) 43
  F training2 44:02
  Fietsen1 30:00 6.21(12.4/h) 10.0(20.0/h)
  zwemmen1 22:42
  Total10 10:49:57 44.8 72.1 86
  [1-5]10 10:46:00

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SuMoTuWeThFrSa

Saturday Mar 20 #

12 PM

Hardlopen 27:16 [1] 4.09 km (6:40 / km)
ahr:116 max:132 shoes: Hoka one one bondi 7

Dribbelen met 8× 20/40 extint.

Friday Mar 19 #

10 AM

wandelen 3:10:16 [1] 14.64 km (4.6 kph)
ahr:83 max:138 shoes: Hanwag Alaska GTX

Roots natuurpad, Hijken-Beilen. Met de dames.

Thursday Mar 18 #

10 AM

wandelen 1:35:40 [1] 6.59 km (4.1 kph) +42m
ahr:78 max:124 shoes: Hanwag Alaska GTX

Familietippel in de Eese.
4 PM

F training 28:48 [1]
ahr:110 max:130

Krikkrak

Wednesday Mar 17 #

8 AM

Hardlopen 30:28 intensity: (19 @0) + (22:39 @1) + (4:00 @2) + (3:30 @3) 4.64 km (6:34 / km)
ahr:121 max:128 shoes: Hoka one one bondi 7

Herstelloopje met de hond.

F training 15:14 intensity: (7 @0) + (10:56 @1) + (3:26 @2) + (45 @3)
ahr:117 max:135

Krikkrak
11 AM

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww

Tuesday Mar 16 #

10 AM

Hardlopen 1:18:25 intensity: (21 @0) + (22:26 @1) + (38:27 @2) + (17:11 @3) 12.18 km (6:26 / km) +14m 6:24 / km
ahr:128 max:149 shoes: Hoka one one bondi 7

1 x 2000 vlot
10 x 20/40 extint.
4 PM

zwemmen 22:42 intensity: (14 @0) + (8:29 @1) + (3:54 @2) + (10:05 @3)
ahr:128 max:146

Monday Mar 15 #

10 AM

Hardlopen 42:10 intensity: (2:09 @0) + (38:58 @1) + (1:03 @3) 6.46 km (6:32 / km) +1m 6:31 / km
ahr:113 max:125 shoes: Hoka one one bondi 7

Herstelloopje langs het Zwartewater.

Sunday Mar 14 #

10 AM

Hardlopen 1:28:58 intensity: (47 @0) + (24:12 @1) + (15:32 @2) + (48:26 @3) + (1 @4) 13.5 km (6:35 / km) +28m 6:31 / km
ahr:131 max:151 shoes: Hoka one one bondi 7

Fartlek tot falen.

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