Training Log Archive: KlaasIn the 7 days ending Mar 27, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 27, 2021 #
Hardlopen 52:53 8.0 km (6:37 / km)
ahr:120 max:148 shoes: Hoka one one bondi 7
10 x 30/60 extint.
Maartse buien.
wandelen 1:14:50 [1] 5.01 km (4.0 kph)
ahr:88 max:118 shoes: Hanwag Belorado 2 gtx
Friday Mar 26, 2021 #
skeeleren 41:16 11.56 km (3:34 / km)
ahr:130 max:147
Thursday Mar 25, 2021 #
wandelen 1:43:37 7.88 km (4.6 kph) +63m
ahr:89 max:136
Wednesday Mar 24, 2021 #
Hardlopen 29:46 [1] 4.39 km (6:47 / km)
ahr:111 max:123 shoes: Hoka one one GEEL
Tuesday Mar 23, 2021 #
Hardlopen 1:02:31 9.88 km (6:20 / km)
ahr:130 max:153 shoes: Hoka one one GEEL
1 x 10' ad
3 x 7' ad
Monday Mar 22, 2021 #
Fietsen 20:00 [1] 5.0 km (15.0 kph)
shoes: Santos travelmaster 2.6 alu
O training; veldwerk 1:22:12 [1] 5.79 km (4.2 kph)
ahr:97 max:114 shoes: Hanwag gtx laag
Alles zvm over de lijn gelopen.
Fietsen 15:20 [2] 4.91 km (19.2 kph)
ahr:107 max:128 shoes: Santos travelmaster 2.6 alu
Sunday Mar 21, 2021 #
Hardlopen 1:41:27 15.01 km (6:46 / km) +17m 6:43 / km
ahr:128 max:143 shoes: Hoka one one bondi 7