Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  wandelen2 5:18:16 14.27(2.7/h) 22.97(4.3/h) 20
  Hardlopen4 3:58:15 22.52(10:35) 36.24(6:34) 25
  Fietsen1 33:27 6.21(11.1/h) 10.0(17.9/h) 18
  Total7 9:49:58 43.0(13:43) 69.21(8:31) 63
  [1-5]7 9:46:45

«»
3:16
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 17, 2021 #

3 PM

Hardlopen 1:05:07 intensity: (24 @0) + (19:03 @1) + (14:00 @2) + (30:23 @3) + (1:17 @4) 10.03 km (6:30 / km)
ahr:130 max:157 shoes: Hoka one one bondi 7

Alle systemen wakker geschud.
1 x 10' a.d.
10 x 1' p 1' int. Intervals.
5 x 20/40 extint.

Friday Apr 16, 2021 #

3 PM

Hardlopen 27:00 [2] 4.03 km (6:42 / km)
ahr:116 max:141 shoes: Hoka one one bondi 7

Met Nova, 5 x 60/60 extint.

Thursday Apr 15, 2021 #

10 AM

wandelen 2:02:06 [1] 8.74 km (4.3 kph) +11m
ahr:79 max:99 shoes: Hanwag gtx laag

Beekhuizerzand met de familie.

Wednesday Apr 14, 2021 #

8 AM

Hardlopen 1:20:37 intensity: (1:33 @0) + (46:34 @1) + (21:50 @2) + (10:40 @3) 12.09 km (6:40 / km) +25m 6:36 / km
ahr:122 max:144 shoes: Hoka one one bondi 7

Met Nova, Koeweg en Beekhuizerzand.
1 PM

Fietsen 33:27 [1] 10.0 km (17.9 kph) +18m
ahr:103 max:118 shoes: Santos travelmaster 2.6 alu

GSK v.v.

Tuesday Apr 13, 2021 #

10 AM

wandelen 1:47:35 [1] 7.52 km (4.2 kph) +8m
ahr:73 max:115 shoes: Hanwag gtx laag

Beekhuizerzandrondje deel 1

wandelen 1:28:35 [1] 6.71 km (4.5 kph)
ahr:71 max:118 shoes: Hanwag gtx laag

Beekhuizerzand rondje deel 2

Monday Apr 12, 2021 #

9 AM

Hardlopen 1:05:31 intensity: (1:16 @0) + (31:08 @1) + (22:50 @2) + (10:17 @3) 10.09 km (6:30 / km)
ahr:123 max:149 shoes: Hoka one one bondi 7

Over de Hasselterdijk langs het Zwarte Water.
Kajakroute verkennen :-)

« Earlier | Later »