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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending May 8, 2021:

activity # timemileskm+m
  Kayakken2 2:47:48 11.45(14:39) 18.42(9:06)
  wandelen1 2:16:02 6.74(3.0/h) 10.85(4.8/h) 59
  Hardlopen2 1:43:28 10.04(10:18) 16.17(6:24)
  Fietsen1 1:10:39 11.93(10.1/h) 19.19(16.3/h)
  Orientering1 56:19 5.29(10:38) 8.52(6:37)
  F training2 29:09
  Total8 9:23:25 45.45 73.15 59
  [1-5]8 8:15:08

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SuMoTuWeThFrSa

Saturday May 8, 2021 #

4 PM

F training 12:43 intensity: (7:27 @0) + (4:51 @1) + (25 @3)
ahr:94 max:117

Krikkrak

Friday May 7, 2021 #

11 AM

Hardlopen 55:59 [4] 9.04 km (6:12 / km)
ahr:128 max:146 shoes: Hoka one one bondi 7

Stevig tot 6k, daar wandelen en bijpraten met oud collega.
Slot 5 x 40/80.
6 PM

Kayakken 1:29:50 [2] 9.9 km (9:04 / km)
ahr:99 max:116 shoes: P&H Capella

Rondje Giethoorn vanaf Wanneperveen.
Lekker rustig.

Thursday May 6, 2021 #

9 AM

wandelen 2:16:02 [1] 10.85 km (4.8 kph) +59m
ahr:77 max:97 shoes: Hanwag gtx laag

Ronde in de Eese met Hedwig en Nova.

Wednesday May 5, 2021 #

5 PM

Kayakken 1:17:58 [2] 8.52 km (9:09 / km)
ahr:108 max:122 shoes: P&H Capella

Nieuwe speeltje uitproberen. Weerribben.
C • wat heb je voor moois gekoc... 1

Tuesday May 4, 2021 #

7 AM

Hardlopen 47:29 intensity: (25 @0) + (25:14 @1) + (9:45 @2) + (12:05 @3) 7.13 km (6:40 / km)
ahr:125 max:147 shoes: Hoka one one bondi 7

12 x 1' p 1' ext. intervals met Nova.

F training 16:26 [1]
ahr:101 max:123

Krikkrak

Monday May 3, 2021 #

11 AM

Fietsen 1:10:39 intensity: (59:59 @0) + (9:46 @1) + (54 @3) 19.19 km (16.3 kph)
ahr:90 max:108 shoes: Santos travelmaster 2.6 alu

Met Hedwig.

Sunday May 2, 2021 #

10 AM

Orientering 56:19 intensity: (26 @0) + (3:01 @1) + (9:35 @2) + (41:26 @3) + (1:51 @4) 8.52 km (6:37 / km)
ahr:140 max:150 shoes: Hoka one one bondi 7

City O.L. Zwolle, route 1.
Navigeren OK, fysiek na 40' minder.

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