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Training Log Archive: Klaas

In the 7 days ending Jun 12:

activity # timemileskm+m
  Kayakken3 5:55:44 23.89(14:53) 38.44(9:15) 3
  O training; veldwerk1 2:26:01 4.96(2.0/h) 7.99(3.3/h)
  Hardlopen3 2:02:15 10.87(11:15) 17.5(6:59) 12
  Fietsen1 1:00:00 11.81(11.8/h) 19.0(19.0/h)
  zwemmen1 22:49
  Total9 11:46:49 51.53 82.93 15

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Friday Jun 11 #

8 AM

Hardlopen 40:31 [2] 5.9 km (6:52 / km) +12m 6:48 / km
ahr:118 max:137 shoes: Hoka one one bondi 7

8x30/60

Thursday Jun 10 #

8 AM

O training; veldwerk 2:26:01 [1] 7.99 km (3.3 kph)
ahr:83 max:110 shoes: Hanwag gtx laag

Labels hangen Havelte west, met de dames.
7 PM

Kayakken 1:52:50 [1] 11.31 km (9:59 / km) +2m 9:58 / km
ahr:84 max:100 shoes: P&H Capella

Mooi avondrondje in de Wieden met de kv.

Wednesday Jun 9 #

Fietsen 1:00:00 [1] 19.0 km (19.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww.
8 AM

Hardlopen 46:28 [2] 6.59 km (7:03 / km)
ahr:118 max:139 shoes: Hoka one one bondi 7

Ochtendloopje met Nova.
Al warm.

Tuesday Jun 8 #

10 AM

Kayakken 2:21:11 [1] 15.98 km (8:50 / km) +1m 8:50 / km
ahr:85 max:128 shoes: P&H Capella

De Leyen rond.

Monday Jun 7 #

2 PM

zwemmen 22:49 [2]
ahr:132 max:150

Oldemarkt, met pads.
7 PM

Kayakken 1:41:43 [1] 11.16 km (9:07 / km)
ahr:96 max:111 shoes: P&H Capella

ZW deel vd Wieden vanaf Belt Schutsloot, met Majken J.J.
Prachtig gebied!

Sunday Jun 6 #

8 AM

Hardlopen 35:16 [1] 5.01 km (7:03 / km)
ahr:106 max:127 shoes: Hoka one one bondi 7

Hondenuitlaatloopje met 5 x 30/60 extint.

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