Training Log Archive: Klaas

In the 7 days ending Jun 12, 2021:

4:18

0:00

8 AM

Hardlopen 40:31 [2] 5.9 km (6:52 / km) +12m 6:48 / km
ahr:118 max:137 shoes: Hoka one one bondi 7

8x30/60

8 AM

O training; veldwerk 2:26:01 [1] 7.99 km (3.3 kph)
ahr:83 max:110 shoes: Hanwag gtx laag

Labels hangen Havelte west, met de dames.

7 PM

Kayakken 1:52:50 [1] 11.31 km (9:59 / km) +2m 9:58 / km
ahr:84 max:100 shoes: P&H Capella

Mooi avondrondje in de Wieden met de kv.

Fietsen 1:00:00 [1] 19.0 km (19.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww.

8 AM

Hardlopen 46:28 [2] 6.59 km (7:03 / km)
ahr:118 max:139 shoes: Hoka one one bondi 7

Ochtendloopje met Nova.
Al warm.

10 AM

Kayakken 2:21:11 [1] 15.98 km (8:50 / km) +1m 8:50 / km
ahr:85 max:128 shoes: P&H Capella

De Leyen rond.

2 PM

zwemmen 22:49 [2]
ahr:132 max:150

Oldemarkt, met pads.

7 PM

Kayakken 1:41:43 [1] 11.16 km (9:07 / km)
ahr:96 max:111 shoes: P&H Capella

ZW deel vd Wieden vanaf Belt Schutsloot, met Majken J.J.
Prachtig gebied!

8 AM

Hardlopen 35:16 [1] 5.01 km (7:03 / km)
ahr:106 max:127 shoes: Hoka one one bondi 7

Hondenuitlaatloopje met 5 x 30/60 extint.