Training Log Archive: Klaas

In the 7 days ending Sep 4, 2021:

5:18

0:00

8 AM

wandelen 37:22 [0] 3.92 km (6.3 kph) +17m
ahr:78 max:95 shoes: Hoka one one bondi 7

Powerwalk met H.

F training 14:02 [1]
ahr:98 max:127

Krikkrak

1 PM

Kayakken 1:42:22 [3] 11.96 km (8:34 / km)
ahr:100 max:126 shoes: P&H Capella

Beuken op de Belter e.o.
Prachtig!

8 AM

Hardlopen 29:17 [1] 4.14 km (7:05 / km)
ahr:108 max:128 shoes: Hoka one one bondi 7

Met Nova.
5 x 20/40 extint

F training 10:40 [1]
ahr:74 max:87

Krikkrak.

8 AM

Hardlopen 40:21 [2] 6.33 km (6:23 / km)
ahr:118 max:136 shoes: Hoka one one bondi 7

Ochtendloopje met de buuf.

10 AM

Hardlopen 53:35 8.01 km (6:41 / km)
ahr:123 max:152 shoes: Hoka one one bondi 7

2 x (5 × 1') mip 1' map 2'
Intensieve intervals

2 PM

zwemmen 24:57 [1]
ahr:132 max:149

BC duur met pads.

9 AM

Kayakken 4:22:17 [1] 29.25 km (8:58 / km)
ahr:97 max:118 shoes: P&H Capella

Dag 2, het Lege Midden.

10 AM

Kayakken 5:18:37 [1] 33.22 km (9:36 / km) +1m 9:35 / km
ahr:97 max:124 shoes: P&H Capella

Dag 1, het Lege Midden.