In the 7 days ending Sep 25, 2021:
Hardlopen 26:46 [1] 4.02 km (6:40 / km) ahr:111 max:132 shoes: Hoka grijs one one Bondi 7
F training 13:19 [1] ahr:71 max:79
Kayakken 3:47:29 [1] 24.4 km (9:19 / km) ahr:101 max:123 shoes: P&H Capella
Hardlopen 32:51 intensity: (19:17 @0) + (12:03 @1) + (1:31 @3) 3.92 km (8:22 / km) +16m 8:12 / km ahr:91 max:111 shoes: Hoka grijs one one Bondi 7
F training 12:06 [1] ahr:99 max:117
Hardlopen 1:02:57 intensity: (1:09 @0) + (26:12 @1) + (11:54 @2) + (22:30 @3) + (1:12 @4) 9.61 km (6:33 / km) +2m 6:33 / km ahr:128 max:151 shoes: Hoka grijs one one Bondi 7
zwemmen 30:00 [2] ahr:125 max:144
Hardlopen 29:37 [1] 4.29 km (6:55 / km) ahr:105 max:115 shoes: Hoka grijs one one Bondi 7
F training 15:37 [1] ahr:102 max:123
Hardlopen 1:14:53 intensity: (32:26 @0) + (20:04 @1) + (9:19 @2) + (13:04 @3) 9.93 km (7:32 / km) +40m 7:23 / km ahr:107 max:148 shoes: Hoka grijs one one Bondi 7
F training 19:00 [1]
F training 18:54 intensity: (14:53 @0) + (3:24 @1) + (37 @3) ahr:91 max:110
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