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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Sep 25, 2021:

activity # timemileskm+m
  Kayakken1 3:47:29 15.16(15:00) 24.4(9:19)
  Hardlopen5 3:47:04 19.74(11:30) 31.77(7:09) 58
  F training4 1:18:56
  zwemmen1 30:00
  Total8 9:23:29 34.91 56.18 58
  [1-5]8 8:15:44

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SuMoTuWeThFrSa

Saturday Sep 25, 2021 #

9 AM

Hardlopen 26:46 [1] 4.02 km (6:40 / km)
ahr:111 max:132 shoes: Hoka grijs one one Bondi 7

Dribbeltje

F training 13:19 [1]
ahr:71 max:79

Krikkrak

Friday Sep 24, 2021 #

9 AM

Kayakken 3:47:29 [1] 24.4 km (9:19 / km)
ahr:101 max:123 shoes: P&H Capella

De Regge op en af met de k.v.
Mooi!

Wednesday Sep 22, 2021 #

8 AM

Hardlopen 32:51 intensity: (19:17 @0) + (12:03 @1) + (1:31 @3) 3.92 km (8:22 / km) +16m 8:12 / km
ahr:91 max:111 shoes: Hoka grijs one one Bondi 7

Ochtenddribbeltje.

F training 12:06 [1]
ahr:99 max:117

Krikkrak

Tuesday Sep 21, 2021 #

11 AM

Hardlopen 1:02:57 intensity: (1:09 @0) + (26:12 @1) + (11:54 @2) + (22:30 @3) + (1:12 @4) 9.61 km (6:33 / km) +2m 6:33 / km
ahr:128 max:151 shoes: Hoka grijs one one Bondi 7

1 x 15' a.d.
8 x 60/60 intensieve intervals.
2 PM

zwemmen 30:00 [2]
ahr:125 max:144

BC duur met pads.

Monday Sep 20, 2021 #

8 AM

Hardlopen 29:37 [1] 4.29 km (6:55 / km)
ahr:105 max:115 shoes: Hoka grijs one one Bondi 7

Herstelloopje met hond.

F training 15:37 [1]
ahr:102 max:123

Krikkrak

Sunday Sep 19, 2021 #

8 AM

Hardlopen 1:14:53 intensity: (32:26 @0) + (20:04 @1) + (9:19 @2) + (13:04 @3) 9.93 km (7:32 / km) +40m 7:23 / km
ahr:107 max:148 shoes: Hoka grijs one one Bondi 7

Eerste 4 km met Hedwig,
Daarna 1 x 10' a.d.
5 x 1' p 1' intensieve intervals.
10 AM

F training 19:00 [1]

Krikkrak

F training 18:54 intensity: (14:53 @0) + (3:24 @1) + (37 @3)
ahr:91 max:110

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