Training Log Archive: KlaasIn the 7 days ending Oct 9, 2021:
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Saturday Oct 9, 2021 #
8 AM
Hardlopen 31:39 [1] 3.97 km (7:58 / km) +16m 7:48 / km
ahr:103 max:120 shoes: Hoka speedgoat 4
Met de dames.
1 PM
Kayakken 2:00:41 [1] 12.7 km (9:30 / km)
ahr:93 max:112 shoes: P&H Capella
Wiedenrondje met de k.v.
Friday Oct 8, 2021 #
5 PM
F training 12:06 [1]
ahr:93 max:116
Krikkrak
Thursday Oct 7, 2021 #
10 AM
wandelen 3:45:30 [1] 15.98 km (4.3 kph) +52m
ahr:75 max:161 shoes: Hanwag Belorado 2 gtx
Kennemer duinwandeling
Wednesday Oct 6, 2021 #
11 AM
Orientering 1:11:30 [5] 7.14 km (10:01 / km)
ahr:147 max:164 shoes: Hoka speedgoat 4
NMK OL Oostelbeerse Heide.
Tuesday Oct 5, 2021 #
8 AM
Hardlopen 30:24 [1] 3.84 km (7:55 / km)
ahr:108 max:131 shoes: Hoka speedgoat 4
Met Hedwig, damhertjes spotten.
F training 8:37 [1]
ahr:111 max:129
Krikkrak
Sunday Oct 3, 2021 #
8 AM
Hardlopen 33:31 [1] 4.07 km (8:14 / km) +16m 8:05 / km
ahr:99 max:131 shoes: Hoka grijs one one Bondi 7
Met Hedwig en de zeehond plassen stampen.
F training 14:01
ahr:97 max:126