Training Log Archive: Klaas

In the 7 days ending Nov 20, 2021:

1:45

0:00

8 AM

Hardlopen 42:00 [1] 6.11 km (6:52 / km) +1m 6:52 / km
ahr:111 max:130 shoes: Hoka grijs one one Bondi 7

Rondje Schipslootweg met de dames.

8 AM

wandelen 1:06:37 [1] 5.76 km (5.2 kph) +30m
ahr:73 max:97 shoes: Hanwag Belorado 2 gtx

De Eese, rode paaltjes route met hond en dame.

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

8 AM

Hardlopen 31:25 [1] 4.49 km (7:00 / km) +16m 6:52 / km
ahr:113 max:131 shoes: Hoka speedgoat 4

Waterwingebied met de dames.

F training 16:14 [1]
ahr:80 max:102

Krikkrak

Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu

Ww en boodschappen.

2 PM

zwemmen 31:53 [2] 1.45 km (21:59 / km)
ahr:121 max:139

BC duur met pads.

Fietsen 45:00 [1] 15.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

9 AM

Hardlopen 45:16 [1] 6.6 km (6:52 / km)
ahr:113 max:131 shoes: Hoka grijs one one Bondi 7

Testloop knie.
Nog niet best, vanmiddag fysio.

F training 15:17 [1]
ahr:100 max:135

Krikkrak

10 AM

wandelen 1:21:03 [1] 6.18 km (4.6 kph)
ahr:73 max:116 shoes: Hanwag Belorado 2 gtx

Met Nova, @Ruinen bij de OL.