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Training Log Archive: Klaas

In the 7 days ending Nov 20:

activity # timemileskm+m
  wandelen2 2:27:40 7.42(3.0/h) 11.94(4.9/h) 30
  Fietsen3 2:02:00 24.23(11.9/h) 39.0(19.2/h)
  Hardlopen3 1:58:41 10.69(11:06) 17.2(6:54) 18
  zwemmen1 31:53 900.99(2) 1450.0(1)
  F training2 31:31
  Total9 7:31:45 943.33 1518.14 48

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SuMoTuWeThFrSa

Friday Nov 19 #

8 AM

Hardlopen 42:00 [1] 6.11 km (6:52 / km) +1m 6:52 / km
ahr:111 max:130 shoes: Hoka grijs one one Bondi 7

Rondje Schipslootweg met de dames.

Thursday Nov 18 #

8 AM

wandelen 1:06:37 [1] 5.76 km (5.2 kph) +30m
ahr:73 max:97 shoes: Hanwag Belorado 2 gtx

De Eese, rode paaltjes route met hond en dame.

Wednesday Nov 17 #

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

Ww
8 AM

Hardlopen 31:25 [1] 4.49 km (7:00 / km) +16m 6:52 / km
ahr:113 max:131 shoes: Hoka speedgoat 4

Waterwingebied met de dames.

F training 16:14 [1]
ahr:80 max:102

Krikkrak

Tuesday Nov 16 #

Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu

Ww en boodschappen.
2 PM

zwemmen 31:53 [2] 1450.0 km (1 / km)
ahr:121 max:139

BC duur met pads.

Monday Nov 15 #

Fietsen 45:00 [1] 15.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww
9 AM

Hardlopen 45:16 [1] 6.6 km (6:52 / km)
ahr:113 max:131 shoes: Hoka grijs one one Bondi 7

Testloop knie.
Nog niet best, vanmiddag fysio.

F training 15:17 [1]
ahr:100 max:135

Krikkrak

Sunday Nov 14 #

10 AM

wandelen 1:21:03 [1] 6.18 km (4.6 kph)
ahr:73 max:116 shoes: Hanwag Belorado 2 gtx

Met Nova, @Ruinen bij de OL.

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