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Training Log Archive: Klaas

In the 7 days ending Jan 29:

activity # timemileskm+m
  Hardlopen6 7:05:49 39.05(10:54) 62.84(6:47) 713
  wandelen1 1:51:12 6.15(3.3/h) 9.9(5.3/h) 23
  Fietsen2 1:00:00 13.67(13.7/h) 22.0(22.0/h)
  F training3 40:49
  zwemmen1 22:21 0.62(35:58) 1.0(22:21)
  Total12 11:00:11 59.49 95.74 736
  [1-5]12 10:58:29

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SuMoTuWeThFrSa

Saturday Jan 29 #

9 AM

wandelen 1:51:12 [1] 9.9 km (5.3 kph) +23m
ahr:74 max:96 shoes: Hanwag gtx laag

Ommetje in de Eese met de dames.

Friday Jan 28 #

F training 3:00 [1]

A.P. protocol, preventief.
10 AM

Hardlopen 1:10:30 [3] 10.03 km (7:02 / km) +16m 6:58 / km
ahr:109 max:132 shoes: Hoka grijs one one Bondi 7

Zatopek's party
25 x 35" ext int p 85"

Thursday Jan 27 #

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww
10 AM

Hardlopen 1:10:44 intensity: (1:42 @0) + (1:08:01 @1) + (2 @2) + (59 @3) 10.38 km (6:49 / km) +243m 6:06 / km
ahr:113 max:126 shoes: Hoka speedgoat 4

Wednesday Jan 26 #

9 AM

Hardlopen 41:20 [1] 5.78 km (7:09 / km) +23m 7:01 / km
ahr:104 max:124 shoes: Hoka speedgoat 4

F training 17:17 [1]
ahr:99 max:124

Krikkrak

Tuesday Jan 25 #

Fietsen 30:00 [1] 12.0 km (24.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww
8 AM

Hardlopen 1:07:24 [3] 10.05 km (6:42 / km) +72m 6:29 / km
ahr:122 max:148 shoes: Hoka grijs one one Bondi 7

2 x 10' a.d. p 5'
8 x 35/85 ext int
2 PM

zwemmen 22:21 [2] 1.0 km (22:21 / km)
ahr:116 max:128

BC duur met pads.

Monday Jan 24 #

8 AM

Hardlopen 45:18 [1] 6.59 km (6:52 / km) +17m 6:47 / km
ahr:112 max:127 shoes: Hoka speedgoat 4

Herstelloopje met Nova.
10 x 20/40 extint.
12 PM

F training 20:32 [1]
ahr:95 max:126

Sunday Jan 23 #

9 AM

Hardlopen 2:10:33 [2] 20.0 km (6:32 / km) +343m 6:01 / km
ahr:127 max:141 shoes: Hoka speedgoat 4

Ldzpp langs de oude woonplek in Kolonie Vll

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