Training Log Archive: KlaasIn the 7 days ending Jan 29:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jan 29 #
wandelen 1:51:12 [1] 9.9 km (5.3 kph) +23m
ahr:74 max:96 shoes: Hanwag gtx laag
Friday Jan 28 #
F training 3:00 [1]
Hardlopen 1:10:30 [3] 10.03 km (7:02 / km) +16m 6:58 / km
ahr:109 max:132 shoes: Hoka grijs one one Bondi 7
25 x 35" ext int p 85"
Thursday Jan 27 #
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:10:44 10.38 km (6:49 / km) +243m 6:06 / km
ahr:113 max:126 shoes: Hoka speedgoat 4
Wednesday Jan 26 #
Hardlopen 41:20 [1] 5.78 km (7:09 / km) +23m 7:01 / km
ahr:104 max:124 shoes: Hoka speedgoat 4
F training 17:17 [1]
ahr:99 max:124
Tuesday Jan 25 #
Fietsen 30:00 [1] 12.0 km (24.0 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:07:24 [3] 10.05 km (6:42 / km) +72m 6:29 / km
ahr:122 max:148 shoes: Hoka grijs one one Bondi 7
8 x 35/85 ext int
zwemmen 22:21 [2] 1.0 km (22:21 / km)
ahr:116 max:128
Monday Jan 24 #
Hardlopen 45:18 [1] 6.59 km (6:52 / km) +17m 6:47 / km
ahr:112 max:127 shoes: Hoka speedgoat 4
10 x 20/40 extint.
F training 20:32 [1]
ahr:95 max:126
Sunday Jan 23 #
Hardlopen 2:10:33 [2] 20.0 km (6:32 / km) +343m 6:01 / km
ahr:127 max:141 shoes: Hoka speedgoat 4