Training Log Archive: Klaas

In the 7 days ending Feb 5, 2022:

2:37

0:00

9 AM

Hardlopen 2:37:54 [2] 23.73 km (6:39 / km) +57m 6:34 / km
ahr:127 max:140 shoes: Hoka speedgoat 4

Ldzpp

9 AM

Hardlopen 34:51 [1] 4.98 km (7:00 / km) +5m 6:58 / km
ahr:124 max:159 shoes: Hoka grijs one one Bondi 7

Met Gerben R., gezellig.

F training 15:24 [1]
ahr:97 max:120

Krikkrak

8 AM

Hardlopen 46:49 [2] 6.06 km (7:44 / km) +26m 7:34 / km
ahr:114 max:164 shoes: Hoka grijs one one Bondi 7

Met de dames en 10 x 35/85

F training 13:30 [1]
ahr:76 max:100

Krikkrak

8 AM

Hardlopen 40:41 [2] 6.36 km (6:24 / km)
ahr:113 max:125 shoes: Hoka grijs one one Bondi 7

Rondje met de buuf.

F training 23:31 [1]
ahr:88 max:106

Krikkrak
3 series

F training 3:00 [1]

A.p protocol preventief.
2 x 16

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

10 AM

Hardlopen 1:05:21 10.05 km (6:30 / km) +11m 6:28 / km
ahr:126 max:148 shoes: Hoka grijs one one Bondi 7

1 x 10' a.d. p 5'
10 1' intensieve intervals p 1'.

2 PM

zwemmen 30:32 1.35 km (22:37 / km)
ahr:113 max:130

BC duur met pads.

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

11 AM

Hardlopen 43:00 [1] 6.5 km (6:37 / km)
ahr:108 max:115 shoes: Hoka grijs one one Bondi 7

Herstelloopje met 8 x 20/40 ext int.

9 AM

Hardlopen 2:05:47 [2] 18.83 km (6:41 / km) +287m 6:12 / km
ahr:124 max:136 shoes: Hoka speedgoat 4

Ldzpp Holtingerveld e.o.