Training Log Archive: KlaasIn the 7 days ending Mar 19, 2022:
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Saturday Mar 19, 2022 #
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Friday Mar 18, 2022 #
Fietsen 4:30:24 [2] 103.58 km (23.0 kph) +83m
ahr:111 max:138 shoes: Santos travelmaster 2.6 alu
Gelukt.
Blauwe kiekendief gespot.
Tevens het wolvenhek gecheckt. ;-)
Thursday Mar 17, 2022 #
Fietsen 1:44:33 [1] 26.4 km (15.2 kph) +42m
ahr:76 max:121 shoes: Santos travelmaster 2.6 alu
Wednesday Mar 16, 2022 #
Fietsen 4:03:31 [2] 82.92 km (20.4 kph) +82m
ahr:109 max:132 shoes: Santos travelmaster 2.6 alu
Tuesday Mar 15, 2022 #
Fietsen 50:00 [1] 15.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
zwemmen 1:00:47 [2]
ahr:112 max:126
Monday Mar 14, 2022 #
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Fietsen 1:31:26 [4] 34.83 km (22.9 kph) +38m
ahr:120 max:143 shoes: Santos travelmaster 2.6 alu
10 x 1' p 1' intensieve intervals.
Sunday Mar 13, 2022 #
Fietsen 2:10:27 [1] 36.58 km (16.8 kph) +45m
ahr:100 max:160 shoes: Santos travelmaster 2.6 alu