Training Log Archive: Klaas

In the 7 days ending Apr 2, 2022:

3:08

0:00

8 AM

wandelen 1:47:31 [1] 8.69 km (4.8 kph) +6m
ahr:66 max:102 shoes: Hanwag Belorado 2 gtx

Met Hedwig en Nova struinen in de Eese.

11 AM

Fietsen 1:10:53 [4] 23.1 km (19.6 kph) +139m
ahr:115 max:146 shoes: Santos travelmaster 2.6 alu

Wintersport, 7x de blauwe piste omhoog, op de Woldberg .

3 PM

wandelen 1:08:49 [1] 5.13 km (4.5 kph) +29m
ahr:89 max:134 shoes: Hanwag Belorado 2 gtx

Havelte. Met de dames.

8 AM

wandelen 2:40:06 [1] 12.23 km (4.6 kph) +14m
ahr:70 max:106 shoes: Hanwag Belorado 2 gtx

Sneeuwvlokkenhike Berkenheuvel, met Hedwig en Nova.

Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu

Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

8 AM

wandelen 1:29:22 [1] 7.05 km (4.7 kph) +46m
ahr:65 max:87 shoes: Hanwag Gritstone gtx

Rondje Woldberg met de dames.

2 PM

zwemmen 39:29 [2] 1.7 km (23:14 / km)
ahr:123 max:141

BC duur met pads.

10 AM

Fietsen 2:08:29 [4] 51.78 km (24.2 kph) +24m
ahr:127 max:143 shoes: Santos travelmaster 2.6 alu

Koude potenrit.
4 x 20' a.d. p 5'

11 AM

O training; veldwerk 1:37:00 [1] 6.0 km (3.7 kph)
shoes: Hanwag Gritstone gtx

Labelcheck city O Meppel.