Training Log Archive: Klaas

In the 7 days ending May 7, 2022:

5:29

0:00

8 AM

Hardlopen 31:31 [1] 4.35 km (7:15 / km) +46m 6:53 / km
ahr:115 max:127 shoes: Hoka grijs one one Bondi 7

Revalidatiestrompelen.
Met Nova.

F training 20:05 [1]
ahr:81 max:98

Krikkrak

8 AM

Hardlopen 35:26 5.0 km (7:05 / km) +51m 6:44 / km
ahr:116 max:125

Fietsen 3:07:55 [1] 54.11 km (17.3 kph) +38m
ahr:113 max:156 shoes: Santos travelmaster 2.6 alu

Rondje Diever met Hedwig

7 PM

Kayakken 1:45:40 [1] 10.41 km (10:09 / km) +5m 10:08 / km
ahr:90 max:105 shoes: P&H Capella

Rondje in de Wieden met de k.v.
Mooie avond met enkele reeën.

9 AM

F training 30:29 [1]
ahr:90 max:121

Krikkrak

4 PM

Hardlopen 35:19 [2] 5.09 km (6:56 / km) +54m 6:35 / km
ahr:119 max:135 shoes: Hoka grijs one one Bondi 7

Hondenuitlaatloopje.

F training 18:01 [1]
ahr:87 max:102

Krikkrak

11 AM

Hardlopen 30:23 [2] 4.45 km (6:49 / km) +11m 6:44 / km
ahr:117 max:133 shoes: Hoka speedgoat 4

Ww gebied, met de dames.

F training 15:01 [1]
ahr:82 max:103

Krikkrak