Training Log Archive: KlaasIn the 7 days ending Jan 21, 2023:
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Friday Jan 20, 2023 #
11 AM
Alpineskiën 1:40:25
ahr:106 max:141
Zoetermeer
Alpineskiën 1:11:04
ahr:95 max:123
Zoetermeer
Thursday Jan 19, 2023 #
9 AM
Hardlopen 30:25 [4] 4.36 km (6:59 / km)
ahr:124 max:146 shoes: Hoka speedgoat 4
3 x3' a.d. p 2'
1 PM
F training 12:42 [1]
ahr:96 max:114
Krikkrak
Wednesday Jan 18, 2023 #
4 PM
Hardlopen 31:23 [2] 4.4 km (7:08 / km) +9m 7:04 / km
ahr:115 max:129 shoes: Hoka speedgoat 4
Hondenuitlaatloopje.
Tuesday Jan 17, 2023 #
11 AM
Hardlopen 45:23 [3] 6.32 km (7:11 / km) +11m 7:08 / km
ahr:129 max:146 shoes: Hoka speedgoat 4
Extint 10 x 35/85
zwemmen 23:20 [2]
ahr:131 max:143
BC duur met pads.
Sunday Jan 15, 2023 #
9 AM
wandelen 1:53:44 [1] 8.98 km (4.7 kph) +59m
ahr:70 max:113 shoes: Hanwag Alaska GTX
Woldberg met de dames.