Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending May 18:

activity # timemileskm+m
  wandelen2 2:50:04 8.43(3.0/h) 13.57(4.8/h) 36
  skeeleren2 1:15:24 15.44(4:53) 24.85(3:02) 2
  Lopen met bepakking1 1:00:02 3.52(17:05) 5.66(10:37) 30
  F training1 14:12
  Total5 5:19:42 27.39 44.08 68

«»
1:43
0:00
» now
SuMoTuWeThFrSa

Friday May 17 #

2 PM

wandelen 1:07:04 [1] 5.31 km (4.8 kph) +30m
ahr:80 max:110 shoes: Hoka speedgoat 5

Met M, H, Hedwig en Nova.
Rode paaltjes route.

Thursday May 16 #

11 AM

wandelen 1:43:00 [1] 8.26 km (4.8 kph) +6m
ahr:73 max:87 shoes: Hoka speedgoat 5

Vledderhof en Vledderveld met Hedwig, Nova, PF en MvL.

Wednesday May 15 #

2 PM

skeeleren 39:33 [3] 12.78 km (3:06 / km)
ahr:127 max:151 shoes: CTR 3 x 125

Eesveen v.v.

Tuesday May 14 #

8 AM

Lopen met bepakking 1:00:02 [3] 5.66 km (10:37 / km) +30m 10:20 / km
ahr:107 max:139 shoes: Meindl vakuum ultra gtx 2

Rode paaltjes route met Hedwig en Nova.
Ruza 20kg.

Monday May 13 #

10 AM

skeeleren 35:51 [3] 12.08 km (2:58 / km) +2m 2:58 / km
ahr:135 max:156 shoes: CTR 3 x 125

Lekkah.

F training 14:12 [1]
ahr:101 max:127

Krikkrak

« Earlier | Later »