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Training Log Archive: Klaas

In the 7 days ending May 25:

activity # timemileskm+m
  Kayakken1 3:37:10 12.39(17:32) 19.93(10:54) 9
  wandelen1 2:06:22 6.24(3.0/h) 10.05(4.8/h) 36
  Lopen met bepakking2 2:04:15 6.73(18:28) 10.82(11:29) 62
  F training5 47:21
  skeeleren1 30:38 5.48(5:35) 8.82(3:28) 19
  zwemmen1 30:03 0.62(48:22) 1.0(30:03)
  Total9 9:35:49 31.46 50.63 126

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SuMoTuWeThFrSa

Saturday May 25 #

11 AM

wandelen 2:06:22 [1] 10.05 km (4.8 kph) +36m
ahr:74 max:103 shoes: Salomon S/Lab 3 V2

Familieweekendwandeling.

Friday May 24 #

8 AM

Lopen met bepakking 1:02:46 [2] 5.46 km (11:30 / km) +31m 11:11 / km
ahr:98 max:155 shoes: Salomon S/Lab 3 V2

Rode paaltjes met Hedwig en Nova en ruza 20kg.
11 AM

F training 5:00 [1]

Krikkrak

Thursday May 23 #

1 PM

skeeleren 30:38 [2] 8.82 km (3:28 / km) +19m 3:26 / km
ahr:122 max:168 shoes: CTR 3 x 125

Door de Oude Veste.

F training 7:39 [1]
ahr:103 max:110

Krikkrak

Wednesday May 22 #

4 PM

F training 16:01 [1]
ahr:83 max:114

Krikkrak

Tuesday May 21 #

8 AM

F training 8:11 [1]
ahr:96 max:126

Krikkrak
3 PM

zwemmen 30:03 [3] 1.0 km (30:03 / km)
ahr:108 max:136

BC 8 x 50 m met pads

Monday May 20 #

5 AM

Kayakken 3:37:10 [1] 19.93 km (10:54 / km) +9m 10:52 / km
ahr:97 max:152 shoes: P&H Capella

Rondje Giethoorn.

Sunday May 19 #

9 AM

Lopen met bepakking 1:01:29 [2] 5.36 km (11:28 / km) +31m 11:08 / km
ahr:99 max:113 shoes: Meindl vakuum ultra gtx 2

Rode paaltjes route met Hedwig, Nova en ruza 20kg.

F training 10:30 [1]
ahr:81 max:102

Krikkrak

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