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Training Log Archive: Klaas

In the 7 days ending Jun 1:

activity # timemileskm+m
  Lopen met bepakking2 2:03:57 7.16(17:19) 11.52(10:46) 57
  skeeleren2 1:03:31 13.29(4:47) 21.39(2:58) 1
  F training2 17:25
  Total4 3:24:53 20.45 32.91 58

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Saturday Jun 1 #

2 PM

skeeleren 32:38 [3] 10.88 km (3:00 / km) +1m 3:00 / km
ahr:133 max:150 shoes: CTR 3 x 125

Cardio op wieltjes.

Friday May 31 #

10 AM

skeeleren 30:53 [3] 10.51 km (2:56 / km)
ahr:121 max:149 shoes: CTR 3 x 125

Droge weg!!
Dat werd tijd..
Ging super.

F training 8:17 [1]
ahr:107 max:113

Krikkrak

Thursday May 30 #

8 AM

Lopen met bepakking 1:00:05 [2] 5.2 km (11:33 / km) +25m 11:16 / km
ahr:93 max:114 shoes: Meindl vakuum ultra gtx 2

Rode paaltjes met Hedwig en Nova, ruza 20kg.

Tuesday May 28 #

8 AM

Lopen met bepakking 1:03:52 [3] 6.32 km (10:07 / km) +32m 9:52 / km
ahr:126 max:172 shoes: Salomon S/Lab 3 V2

Rode paaltjes route met Hedwig en Nova en ruza 20kg.
Powerwalk.

F training 9:08 [1]
ahr:112 max:123

Krikkrak

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