Training Log Archive: SoupboneIn the 1 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
Orienteering Meet race 42:00 [5] *** 5.0 km (8:24 / km) +125m 7:28 / km
spiked:12/12c
Madnaess run #4 and final for the year. Crystal lake at Vetrans Acres on a 1-5000 map. Nice day, good turnout, and lots of trail running. This area is usually been used for night O and the park district has been nice to us lately. Great use of the map and a fun fast run. The pack broke up right away and it was nice to get out and O. My Heart rate went through the roof so I am not sure what that is about.